1. Hamburg: Select the baked meat pie and remove the sauce.
2. Mala Tang: Choose clear soup or tomato soup, choose more vegetables and less kinds of meatballs.
3. Korean bibimbap: choose lean meat and less rice.
4. Fish with Chinese sauerkraut: Note: Don't spill oil, and don't drink soup when eating fish.
5. Choose meat properly, such as chicken breast, beef and shrimp.
6. Vegetable salad: Choose a light salad, avoid salad dressing, or make your own low-fat healthy sauce.
7. Roasted chicken breast: Choose roasted chicken breast, which is low in fat and calories and rich in nutrition.
8. Scrambled eggs with tomatoes: eggs are the main choice, with fewer tomatoes and light taste.
9. shredded potatoes: choose shredded potatoes soaked in vinegar to reduce oil.
10. Choose fruits appropriately, such as apples, pears and bananas.
Generally speaking, the choice of take-away food during fat reduction needs to pay attention to controlling the intake of calories and fat, choosing foods with low fat and high protein, avoiding foods with high sugar and fat, and paying attention to the intake of dietary fiber and vitamins.