Exercise is the most effective and fastest way to lose weight. Fitness people suggest doing moderate exercise in the morning and evening, which will help to consolidate the effect for a long time.

After opening your eyes every morning, lie on your back in bed and stretch forward for about 10 seconds without holding your breath. When lying on your back, stretch your feet as far as possible, bend your right knee 90 degrees, fall to your left waist for stretching, and follow with your left hand.

Then sit on the bed, lean forward, stretch your back, put your hands on your head and stretch forward for about 10 second.

Finally, stand up, bend your left elbow to the back of your head, grab your left elbow with your right hand, and try to keep this action to the right for about 10 second, and do it left and right.

● Exercise before going to bed

Bed exercise before going to bed is also relatively simple, but pay attention to the posture when standing, bend your elbows behind your head, hold your pillows with your hands, and bend and stretch your wrists as much as possible for 20 times;

Bend your knees 90 degrees and put the pillow in the middle, which can tighten your abdomen and have the effect of lifting your hips. Slowly return to the original position and lift it 20 times again.

You can also press the pillow under the abdomen, stretch your hands, lift your right hand and left foot about 20 cm, and do it back and forth for 20 times.

● Slim waist reinforced version

If you want the effect to be more obvious, you should also pay attention to your eating habits.

Remember to drink more water and less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.

Eat less foods with high salt content, such as French fries, pickled products and canned food. Foods with high salt content are not only unhealthy, but also easy to cause edema.