1, black coffee for breakfast. Efficacy: diuretic and detumescence. Black coffee not only has the functions of diuresis, eliminating edema and defecation, but also can produce an antioxidant compound. People who get up at night will have edema on their faces, or people with constipation can drink a cup of black coffee for breakfast every day, which can not only eliminate edema and promote defecation, but also have beauty beauty and anti-aging effects.

Drink black coffee half an hour after dinner. Efficacy: Promote fat metabolism. Black coffee contains a substance called caffeine, which can promote the digestion and decomposition of fat after meals, accelerate fat metabolism, and prevent the body from accumulating too much fat and getting fat. Therefore, drinking about 200 ml of black coffee half an hour after a meal has a better weight loss effect.

3. Drink black coffee half an hour before exercise. Efficacy: Fat burns faster. Aerobic exercise consumes a lot of calories, so if you drink a cup of hot black coffee about half an hour before exercise, you can improve blood circulation and accelerate the consumption of calories during exercise, thus further improving the effect of exercise to lose weight.