How to recuperate the stomach? In addition to diet, you can actually massage through acupoints!
Poor performance of spleen and stomach
1, slightly white and dry lips.
People with good spleen and stomach have rosy lips, moderate dryness and wetness, lubrication and luster. On the other hand, if a person's lips are dry, peeling and bloodless, it means that the spleen and stomach are not good.
2, the face is yellow
Life is getting better and better, but our spleen and stomach are dim and yellow, which may be due to spleen deficiency, mainly manifested as unpleasant eating, abdominal distension after meals, diarrhea or loose stool's symptoms.
If not treated in time, the face will gradually turn yellow, that is, the cheeks will turn yellow, thin and dry. This is because the spleen-qi, blood and body fluid are insufficient and cannot provide enough nutrition for the body.
3. Poor sleep quality
As the old saying goes, the stomach is not harmonious and restless. People with poor spleen and stomach will also have poor sleep quality, and there will be problems such as difficulty in falling asleep and waking up and dreaming more.
4. The nose is dark
Touching your nose with your hand will find a pit, centered on the pit, surrounded by the most obvious area reflecting the physiological function and pathological changes of the spleen.
If the nose is red and the spleen and stomach have heat syndrome, it is especially edible, but after eating it, it is easy to be hungry, indigestion, poor absorption, and bitter and sticky in the mouth.
5, constipation
Under normal circumstances, the water that people drink can be transported through the spleen and stomach to become the body fluid of various organs. If the transport ability of spleen and stomach is weakened, it will lead to insufficient peristalsis of large intestine, which will lead to functional constipation.
6. Poor mental state
Abnormal transport of spleen and stomach can easily lead to forgetfulness, palpitation and unresponsiveness. On the contrary, a healthy spleen and stomach can nourish the brain, which will make you refreshed, energetic and quick-thinking.
How to recuperate the stomach? 1, dyspepsia
Sifeng point
Daling point
This point belongs to the soil in the five elements, corresponding to the spleen and stomach. It is a classic Jianwei Xiaoshi tablet, which can reduce stomach fire, remove heart fire and enhance gastric motility. Disharmony between spleen and stomach, indigestion, etc. It can be adjusted through this acupoint. It is at the midpoint of the palm root and wrist transverse stripes, and moxibustion at this point regulates the spleen and stomach.
2. flatulence
Zusanli
Neiguan point
Palm up, the distance from wrist to elbow is about three fingers (about 2 inches), between two bones and two tendons in the middle. Stomach bloating or eating seems to be stuck in the chest and can't reach the stomach. Moxibustion at this point will make qi flow smoothly.
3, stomach pain
Zhangmen point
Zhangmen point is located at the lower edge of the free end of the 11th rib, which is the liver meridian point of Zujueyin, the recruitment point of spleen and the dirty meeting point of Bahui point. Hands rested on her hips, and thumbs pressed the acupoints. If you apply proper force, you will feel pain and swelling. Hold on for two minutes.