1, the biggest feature of eating lazy is that you are too lazy to bother. In the face of delicious food, how can you be willing to trouble your weak willpower? Eat it. As for being fat or not, forget it. Here are some foods that are not fat but thin. You can lose weight if you don't eat white food. Who can stand it? Main trump cards: fresh fruits and vegetables, strawberries, blackberries, blueberries, oranges, grapefruit, watermelons, pineapples, pears, oranges, broccoli, celery, carrots, cucumbers, tomatoes, unsweetened fruit juices and vegetable juices, and canned fruits. The second echelon: cereal bread, original bagel, unsweetened cereal, popcorn without butter, cornflakes (baked, not fried), pretzels (low salt), macaroni and original biscuits. The third camp: milk and dairy products, low-fat or skim milk, low-fat or skim yogurt, low-fat or skim cheese. The last line of defense: meat and nuts chicken, turkey, sliced meat, pumpkin seeds, sunflower seeds, hazelnuts, pistachios and macadamia nuts. 2. Can you lose weight by drinking less water? Drink water to lose weight, of course! Here, I will teach you how to drink water to lose weight and make you happy! Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water to KeepFit is imitated by many stars, and the success index of slimming is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food. Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster. Water does not contain calories, and at the same time it will feel full, so the diet will be reduced. At the same time, it can clear the feeling of bloating before menstruation. When drinking cold water, it can also help burn calories in the body, because the stomach will heat the cold water. Tea time: When I smelled the flower water and gave up snacks in tea time, my appetite seized up again. I take snacks with me. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite. Dinner time: 10 It is unhealthy for A Jin to lose weight by drinking water every month. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking. 3. Go for a walk. When a woman's feet meet the right shoes, when some people say that shopping can also lose weight, when the level of this weight loss exercise is: extremely easy ... all women will shout: I want to lose weight. In fact, the weight loss effect of walking can not be ignored! As long as you walk for 30 minutes every day, you can lose weight and fat, provided that you walk quickly! 4, wash and reduce these two strokes bath weight loss method is absolutely easy to use, neither taking up time, but also reducing meat, killing two birds with one stone. Just, you must not say that you are too lazy to take a shower. Then, then ... you need to take a shower. Bath a-high temperature sweating method: 1. Take a bath with warm water to warm up first. 2, improve the water temperature, starting from both ends of the hands and feet, and gradually flushing towards the heart, using the stimulation of water temperature and water column to make the body sweat. 3. Dry your body after sweating and have a rest. 4. Repeat 2-3 times. Features: Using the friction effect produced by the small water column in the shower nozzle, blood circulation can be accelerated, fat and muscle tissue can be activated, and hot water can stimulate the body to sweat and consume calories, thus achieving the effect of losing weight. Note: Patients with cardiovascular diseases are unwell. Slimming shower B- alternating hot and cold method: 1, warm up with warm water shower. 2, improve the water temperature, starting from both ends of the hands and feet, and gradually flushing towards the heart, using the stimulation of water temperature and water column to make the body sweat. 3. After rest, lower the water temperature, shower with cold water, or just rinse the parts that need to be tightened. 4. Repeat 2-3 times. Features: increase skin elasticity and firmness, achieve physical exercise and improve slimming effect. Note: people who are weak and have cardiovascular diseases are not suitable, so as not to be unable to withstand cold and hot shocks. 5, wear high heels to lose weight! And your ass! How is that possible? This is not groundless. Supermodels in Taiwan Province Province have published books entitled "Super Simple! Lazy woman's leg exercises. Now let's practice! Hip-pinching: This action is actually very simple. Whether you are waiting for the bus, sitting at your desk, or even standing and chatting, any occasion is fine. No matter when and where, you can practice without anyone noticing. Doing this action often will not only make your ass tilt up, but also help your uterus contract. Take a big step when walking: this action is relatively simple, just take a big step when walking every day, but the speed can be slower, not as violent as walking. When you take a big step, you will find the muscles that have acted on your ass and reduce the muscle burden on your legs; Make good use of the strength of thighs and buttocks, and walk with muscle groups. Don't concentrate all your strength on your calves, which will cause excessive pressure and squeeze out radish legs over time. 6, sleep and reduce sleep This is an epoch-making way to lose weight, which solves the ultimate problem that plagues all lazy people, that is: there is no reason to be lazy, because laziness has no obstacles. When laziness has nowhere to hide, we can finally be lazy forever. Have a good sleep, lose weight and be beautiful. Why not? Hanging feet: Before going to bed every night, you can completely lean your whole leg against the wall beside the bed, showing a 90-degree vertical shape, for at least 20 minutes. This action can improve poor blood circulation in the legs and avoid varicose veins.

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