Dictyophora dictyophora, squab, onion, ginger, red dates, Guiyuan health care package (lotus seeds, adenophora adenophora, lentils, coix seed, codonopsis pilosula, lily, euryales seed, yam, angelica, etc. ).
Exercise:
1. eviscerate fresh squab, cut off cigarette butts, wash, cut onion into sections, and slice ginger for later use.
2, a little red dates, Guiyuan health care package (lotus seeds, Adenophora adenophora, lentils, coix seed, codonopsis pilosula, lily, Gordon Euryale seed, yam, angelica and so on. These are all Chinese herbal medicines that are very beneficial to women's nourishment. Those who like to make soup should always keep them. Wash all kinds of Chinese herbal medicines and wrap them in gauze.
3, because pigeon soup is oily when stewed, you can add some bamboo shoots to cook together, and the soup color is much clearer.
4. Cook the whole pigeon with cold water (flying water), rinse the blood foam with warm water and then transfer it to the rice cooker. The stew pot is full of pigeons, and onions, ginger, red dates and various medicinal materials are added.
5, simmer for 2 hours. The pigeon meat with chopsticks is basically cooked, and the bamboo shoots will continue to cook for half an hour. Finally, add a little salt to taste, and it is delicious to eat meat and soup after cooking.
6. The unique fragrance of Chinese herbal medicine always reverberates in the soup, which makes you intoxicated in the warm feeling of nourishing soup.
Tips:
1, secret: Dictyophora pigeon soup tastes good, just put a little salt after cooking; The soup has the effects of regulating heart, nourishing blood and invigorating qi, and greatly enhances vitality; The general population can eat it. It is also an ideal nutritious food for the elderly, pregnant women, children, the infirm and the sick.
2. How to eat pigeon meat? First, pigeon meat is tender and delicious, and can be made into porridge, stew, roast, fried, roasted and snacks. Second, steaming or boiling soup can preserve its nutrients to the maximum extent. Third, fried pigeon slices should be accompanied by refined pork; The ingredients of fried pigeons can't be without honey, sweet noodle sauce, spiced powder and cooked peanut oil. Fourth, pigeon meat can be eaten all year round, but spring and early summer are the fattest. If you want to strengthen your brain and improve your eyesight, or produce tonic after illness, you can combine squab with ginseng and qi, and steam cooked food with onion, ginger, sugar and wine. Can also be mixed with Qi Qi to eat, eat as above.
3. There is a folk proverb in China that "one pigeon wins nine chickens", which shows the high nutritional value of pigeons. It contains more calcium, iron, copper and other elements and vitamins than chicken, fish, sheep and meat. Pigeon meat is easy to digest and has a good effect on children's indigestion. It also helps children's brain development and intelligence improvement.
4. The dietotherapy function of young pigeons: Pigeons are flat in meat, sweet and salty in taste, and belong to the liver and kidney meridians; Has the effects of nourishing kidney, benefiting qi, expelling pathogenic wind, removing toxic substances, invigorating qi, nourishing essence and blood, warming waist and knees, and inducing diuresis. It can strengthen body constitution, tonify kidney, strengthen yang, nourish brain, improve memory, lower blood pressure, regulate blood sugar, beauty beauty, whiten skin and prolong life.
5. Dictyophora dictyophylla is rich in amino acids, vitamins and inorganic salts, which has the effects of nourishing and invigorating qi, calming the heart and strengthening the body, and can also supplement the essential nutrition of the human body and improve the immunity and disease resistance of the body.
6. For healthy people, Dictyophora dictyophora can protect the liver and reduce the accumulation of abdominal fat, also known as "scraping oil", which has the effects of lowering blood pressure, reducing blood fat and losing weight.