Aerobic Fitness Exercise Many office workers don't have much time and energy to spend on fitness exercise, so it is helpful to do some simple aerobic fitness exercise at home, which is helpful to release work pressure and exercise cardiopulmonary function.
Treadmill: There is enough space at home, so you can consider a small foldable treadmill, which can generally meet the demand with single function and is relatively cheap. Of course, if the budget is sufficient, it is recommended to choose a multifunctional treadmill with an abdominal muscle frame, which can exercise many parts of the body. Details >>
Exercise bike: lighter and smaller than treadmill, easy to move, very suitable for small rooms. It is best to choose a foldable model, which will not take up space when folded. In addition, the exercise intensity of horizontal exercise bike is lower than that of vertical exercise bike, and it is also suitable for middle-aged and elderly people. Details >>
Treadmill: Treadmill is compact, easy to place, does not occupy space, and is suitable for home use. Generally, the basic model is enough and the price is affordable. Of course, if you want a better experience, you can choose a multifunctional treadmill with handrails and a screen that displays data. Details >>
Skipping rope: Skipping rope is an economical and simple aerobic exercise, and it is perfect to exercise at home. Generally, soft ropes, such as thin ropes, are relatively safe and suitable for slow jumping; Plastic and rubber ropes are suitable for rapid demanders because of their certain weight. Details >>
Treadmill exercise bike Treadmill skipping rope Ai Kang household ultra-quiet single-function treadmill indoor folding slimming courtyard mini treadmill 3699 September sales: 2+ store icon Ai Kang flagship store > & gtSuer electric treadmill F63 silent foldable luxury home 8998 Comments: 2000+ store exclusive American Suer flagship store >> Shu Hua multifunctional mini treadmill foldable silent treadmill 3949 sales: 400+ store > Shu Hua flagship store >; & gt& gt Shu Hua spinning house indoor exercise bike ultra-quiet bike 16992 business comments: 900+ store Shu Hua self-operated flagship store >> Shu Hua flagship store >> 1869 Decathlon home exercise bike indoor silent fitness equipment fitness bike FICQC￥999.9 Sales: 83+ store Decathlon flagship store > & Gt Jianyi Spinning Bike Home Indoor Bicycle Weight Loss Bike Ultra-quiet Exercise Bike D8￥999 Sales: 100+ Store & gt& gt& gt Decathlon Small Hydraulic Treadmill Home Quiet Multifunctional Body Weight Loss 299.9 Yuan Sales: 300+ Store Decathlon Flagship Store > & Gt Kanglejia K303 Treadmill Household Mute Multifunctional Mountaineer with Handrails Dumbbells and Waist Disc Fitness Equipment Sales in June 59: 1+ Store Kanglejia Flagship Store >> Decathlon Household Treadmill Walking Hydraulic Fitness Equipment Simulates Climbing Stairs ￥349.9 Sales in September: 3 1+ Store Decathlon Flagship Store >>& gt& Gt spare rope core for Peilin senior high school entrance examination is 4mm 2020 30 comments: 1000+ store Peilin sports brand flagship store >> Decathlon youth sports training skipping professional competition rope cotton thread with handle 29.9 months sales: 400+ store Decathlon flagship store >> Decathlon fitness colorful adult soft rubber skipping DOMYOSEQS￥29.9 months sales: 1 0000+ store Decathlon flagship store >>& gt& gt Exercise muscle strength If you want to exercise muscle strength and shape the perfect waist and abdomen, you don't have to go to a healthy room. In fact, as long as you are willing to stick to it and use some small fitness equipment, you can also develop enviable muscle lines at home.
Dumbbell: Dumbbell is small, unprofessional and easy to use. It is a very practical fitness equipment for exercising muscles at home. It is recommended to choose rubber-coated dumbbells with elastic appearance to avoid damaging furniture or floors at home. You can buy black glue to save money, or you can choose colored glue to save money. Details >>
Supine board: Supine board does not need all kinds of fancy functions, but only needs solid and reliable quality, which can meet the training postures such as sitting posture, upturning and flat board. There are many adjustable gears on the backboard, and it is best to have a tripod to exercise abdominal muscles. Details >>
Arm strength device: Arm strength device is also a relatively simple weapon to exercise muscles, but it is more dangerous. According to the thickness of medium and strong springs, it is divided into 20kg-60kg. Choose an arm strength device that suits your physical level to avoid pulling your muscles.
Other equipment: abdominal muscle wheel, abdominal retractor, push-up bracket, stretcher, pull-ups, chest expander, handle, etc.
Dumbbell Sit-ups Bracelet Abdominal Muscle Wheel Decathlon Male/Female/Child Dumbbells A pair of household fitness arm muscle suits 29.92 Business monthly sales: 2000+ store Decathlon flagship store >> Decathlon brand flagship store > & gt29.9 Outou Hyde dumbbell suit for men and women with detachable adjustable household fitness equipment steel electroplating dumbbell suit 5792 Business comments: 5000+ store Hyde fitness training brand flagship store > & Gt Hyde Fitness Flagship Store > & gt539 Meiche Fitness Dumbbell Plastic Arm Thin Arm Suit Weight Loss Household Aerobics Grip Balance September Sales: 10+ Shop Meiche Sports Flagship Store >>& gt& gt Shu Hua Multifunctional Household Supper Belt Widening and Thickening Web Fitness Equipment 559 Sales: 45+ Store > Shu Hua Flagship Store >; Evergreen Sit-ups Fitness Network Home Sit-ups 439 Yuan Monthly Sales: 2+ Store Evergreen Flagship Store >> Lido Multifunctional Abdominal Muscle Sit-ups Home Fitness Equipment Sit-ups Exercise Network TD20￥7292 Merchant Monthly Sales: 1+ Store > Lido Flagship Store >> Dynamic Fitness Flagship Store > & gt￥499 & gt；; & gt Su Kai home multi-functional training set chest muscle arm/arm device 48 discount: 3.8 discount Sara arm device training arm device grip force rod chest expansion spring rod 30-50kg￥49 discount: 7.4 discount Decathlon home arm device fitness shaping female wrist force male arm force fitness training sports equipment GYPA￥39.9 discount: 10 discount: 30/40/ 50 kg muscle booster 49 discount: 8.9 discount Decathlon home abdominal exercise abdominal roller fitness equipment 149.9 discount: 10 discount Snyder abdominal exercise abdominal wheel for men and women home roller wheel automatically bounces home fitness equipment 298 discount: 5.6 discount Jepson abdominal wheel for men and women fitness equipment home roll-up wheel silent abdominal roll-up wheel slim waist and reduce abdominal exercise abdominal wheel 66. Abdominal abdominal muscle wheel/abdominal muscle exerciser RMB 129 discount: 10 discount Slimming and fat reduction The body wants to slim down and lose weight, especially the waist and belly of the bucket. In addition to those commonly used fitness equipment, you can also choose some equipment that specifically exercises for waist and abdomen fat. Amy and lazy people can easily lose weight at home.
Skimming device: Using the principle of amplitude superposition, make the whole body fat move and eliminate the excess fat accumulated in the body. Generally, the multi-gear adjustable fat-throwing belt basically meets the demand. With sufficient budget, you can choose a multifunctional fat-throwing machine, which can be used in many parts of the body.
Twist the waist board: achieve the purpose of reducing fat and slimming by twisting the body. Ordinary waist twisting disc, with foot massage and waist twisting function, cheap, entry-level choice; Electronic waist twisting disc, adding functions such as weighing and waist twisting data display, is an advanced choice.
Hula hoop: suitable for children and young women, it is a very practical weapon for waist shaping. Beginners suggest to choose adult hula hoop, with a diameter of 90- 100cm and a weight of about 500 g. The diameter standard is: put the hula hoop upright on the ground, and the height of the hula hoop is near the navel.
Dance carpet: dancing to music, family entertainment and physical exercise are all right. It is recommended to choose a soft dance carpet, which is not easy to have such deep folds after folding and unfolding, and it is also convenient to fold and collect, especially suitable for families with small space. Details >>
Skimming machine twisting waist board hula hoop dance blanket Kanglejia K302C-2 Skimming machine standing rocking machine whole body skimming rocking lazy people's exercise vibration belt 989 discount: 4.5 fold Gamelot heating fat skimming machine slimming rocking machine home slimming belt 98 discount: 2.6 fold JOROTO fat skimming machine rocking machine slimming machine vibrating fitness machine S3000￥2999 discount: vibration massage fat burning abdomen slimming machine lazy men and women reduce their stomachs/kloc-0. 48 discount: 2.6 fold Mecher waist twisting disc magnet waist twisting device with drawstring fitness exercise weight loss equipment 9.9 fold for home use: 4 fold KYTO waist twisting disc abdomen home jump waist slimming female fitness equipment sports dance machine weight loss magnet waist twisting machine 38 fold discount: 3.9 fold Yinger fitness waist twisting disc fitness exercise waist twisting device home step dance machine belly dance waist twisting device. +09.9 discount: 3.3% off Povit waist-counting and twisting machine to reduce waist, home fitness waist-twisting board, female dancing, body-shaping and rocking machine, electronic waist-twisting machine, 35 discount: 50% off Decathlon sports hula hoop, the first choice for children and adolescents, portable fitness hula hoop, 24.9 discount: 10 discount, Long Deyuan hula hoop is suitable for thin-waisted women to lose weight, abdomen waist to lose weight, and women's home fitness/kloc-0 Thin waist thin waist slimming circle ladies and adults slimming fitness spring hula hoop authentic RMB 2 1.8 discount: 3.6 fold yuechi county hula hoop slimming circle abdomen female beginners adult hula hoop male fitness waist slimming home weight gain RMB 29 discount: 4.8 fold dancer HDMI double ultra-clear dance blanket wireless TV computer dual-purpose dance machine RMB 388 discount: 10 fold bully HDMI double single non-slip dance blanket home fitness wireless HD home. Game machine 358 discount: 10 discount dance overlord new HDMI ultra-clear dance blanket double wireless TV interface computer dual-purpose yoga fitness dance machine home children interactive somatosensory game HD ar camera colorful host-double combination -PU massage blanket 498 discount: 10 discount slimming men and women Tik Tok running wireless dance blanket double TV game home somatosensory dance dance machine 168 discount: 2.4 because
Yoga mat: Yoga mat should be soft to the touch, with good anti-skid and resilience, with a length not shorter than height, a width not lower than shoulder width and a thickness of about 6mm. Entry-level optional cost-effective PVC yoga mat, professional yoga practice optional more upscale TPE, rubber yoga mat. Details >>
Yoga clothing: the fabric of yoga clothing must be comfortable and breathable, and cotton, hemp and lycra are all good choices; The style should be simple, try to choose refreshing and elegant colors, solid colors are better, and if you want to highlight your personality, you can also choose printed patterns, but don't look too miscellaneous. Details >>
Other yoga supplies: yoga balls, yoga tension bands, yoga bricks, yoga circles, yoga towels, etc. Details >>
Yoga mat, yoga clothes, yoga balls, yoga tension band, lululemon, reversible double-sided yoga mat, 5mmMarbleLU9A79S￥580 monthly sales: 200+ store Lululemon official flagship store > & gtDailyYoga beginners yoga mat sports practice dance professional introduction yoga mat home page June sales: 14+ Store daily yoga flagship store > Primary sports mat ￥ 149. Monthly sales: Decathlon flagship store in 200+ stores >>& gt& gt Fansheng Yoga Clothing Women's Wear New Luxury and Elegant Camisole Yoga Braf091198 Sales: fashionyoga flagship store in 200+ stores >> Yu Zhimei's new yoga suit vest dance suit sports and fitness essentials ￥ Kloc-0/April Sales: 1+ Store Yuzhimei Flagship Store & gt& gt&Keep Flagship Store Women's Yoga Wear Cross Short-sleeved Vest T-shirt Quick-drying Fashion Nude Elastic Summer11401April Sales:1000 Gt Haosha sports fitness ball frosted yoga ball thickened explosion-proof slimming bodybuilding July sales: 1+ store Haosha Haosha flagship store >> Hatha yoga thickened explosion-proof yoga ball early education yoga ball for pregnant women May sales: 100+ store Hatha yoga flagship store >> vertical yoga ball thickened explosion-proof genuine fitness ball children clap ball yoga ball Pilates ball 2 1.9 Kloc-0/000+ Store Vertical Flagship Store >>> Joint Fit Yoga elastic belt Fitness Female Hip-up Male Exercise Shoulder Pull Back Thin Back Open Back Stretch March PIN: 3000+Store Joint Fit Flagship Store >> Decathlon Fitness Elastic Belt Tension Belt elastic rope Yoga with Male and Female Resistance Belt elastic belt CRO￥39.9 Sales: 1 0000+ Store Decathlon Flagship Store > & gtKeep Flagship Store Latex Elastic Belt Yoga Resistance Belt Natural Advanced Men's and Women's Thickening Tension Training New Product 39-month Sales: 10000+ store Keep Flagship Store >>& gt& gt In addition to some common home exercise equipment, we need to prepare a set of suitable exercise equipment for ourselves. After all, it is a little inappropriate to wear it for daily leisure and work.
Sportswear and sweatpants: You can wear casual clothes when exercising at home. Clothes should be comfortable, breathable, sweat-wicking and quick-drying. Generally, a sports T-shirt or sports vest+shorts will do. If you feel cold, you can put on a sports coat and trousers.
Sports shoes and socks: generally, you don't wear shoes like yoga, but for other fitness activities, you don't pay much attention to shoes. A pair of light and breathable running shoes or casual shoes will do. As for sports socks, they should be of better quality, soft, sweat-absorbent, wear-resistant and non-slip.
Sports protective equipment: Generally, sports at home are relatively simple and casual, and there is basically no need for sports protective equipment. However, considering safety, you can wear sports protective equipment such as wristbands, gloves and belts according to your personal needs, especially in areas with potential injuries.
Sportswear, sports shoes, sports protective gear Li Ning men's and women's casual short-sleeved T-shirts plus cotton comfortable half-sleeve sportswear 78 stores Li Ning brand flagship store >> Anta summer men's basketball clothing suit quick-drying moisture-absorbing jersey ball pants two-piece suit ￥ 149 store Anta self-operated flagship store >> Le Fei summer sports knitted pants men's street breathable pants shorts 379 stores Feilefei own flagship store >>& gt& Gt Anta basketball shoes sports air cushion shoes men's high-top cement wear boots 9171kloc-0/3192 business comments: 25000+ store Anta brand flagship store >> Anta flagship store >>3/kloc-0. Kloc-0/8 Store Li Ning Brand Flagship Store > & gtNIKE Nike Women's Air Cushion Casual Shoes and Sports Shoes AO0354- 104 White 5 19 Store Nike Self-operated Flagship Store >>& gt& gtKeep Flagship Store Seamless Design of Wide Hair Belt Running, Fitness, Sweating, Cooling and Anti-skid Fun Running 292 Merchants' Monthly Sales:/kloc-0 0000+ store Keep flagship store > & gtKeep yoga brand flagship store > & gt26 Westward Journey motorcycle elbow pads, knee pads and anti-fall racing bicycles cross-country cycling Four Seasons Leggings CE certification 2092 monthly sales of merchants: 1000+ store Scoyco Westward Journey flagship store > & gtSCOYCO Westward Journey self-operated flagship store >> 31 5LP Four-spring Supported Knee Joint 782 Sports Knee Pad Running Basketball Mountaineering Patella Stabilizing Equipment 2024 Business Comments: 10000+ Shop LP Protective Equipment Self-operated Flagship Store > & gtLp Hu Yi Advanced Store >>144lp Dongtai Tongda Store >>144lp Hunting Store >>/kloc Of course, in order to exercise more conveniently and effectively, some things need to be prepared and paid attention to separately.
Sports towel: It is best to prepare a special sports towel to wipe the sweat. Try to choose a soft, skin-friendly towel with good sweat absorption effect. Generally, bamboo fiber has better water absorption than pure cotton.
Sports Cup: Although there is no need to drink water at home, a large-capacity sports cup is still necessary, which is very convenient and practical. General food-grade plastic materials can be used. They are light in weight, resistant to falling and affordable.
Health Scale: If you want to know your sports performance at any time and master your own physical data, a fully functional health scale is essential, preferably a smart wifi model. You can manage your body data through the mobile APP, check the test records at any time, and analyze the physical health changes after exercise. Details >>
Healthy Eating: Exercise at home should be effective, so shut up! Controlling energy intake from the source, healthy low-fat milk or yogurt with fruit and vegetable oatmeal, a simple and nutritious fat-reducing meal is completed. If you feel hungry, you can order nuts or dried fruits and vegetables at the right time, which not only supplements energy but also relieves appetite. You can also mix it with some healthy scented tea, such as freeze-dried lemon slices and barley tea, and the effect is better.
Sports towel sports water cup health scale daily nuts Li San portable cotton sports towel running cotton sweat-absorbent small square towel11.September sales: 100+ store Li Sanjia spinning flagship store >> The liveliest towel is soft and long. The sweat-absorbent cotton towel in the gym is 49.92 yuan. Monthly sales of merchants: the most vital flagship store in 200+ stores >> Self-operated flagship store of the most living towel > & gt49.9 Jieliya running wrist towel 16.9 Monthly sales: 1000+ store Jieliya flagship store >>& gt& gt Lock sports water cup 550ML lemon cup Xia Xin kettle 403 Monthly sales of merchants: 3000. Gt Lock Lock Self-operated Flagship Store > & gt35 Lock Lock Official Flagship Store > & gt35 Cuisine B. Duck co-branded baby sports vitality water cup mixed with direct drinking children's fruit milkshake cup 173 Comments: 3000+ store food self-operated flagship store >> Tiger mug outdoor sports large-capacity travel pot MHJ-A 15C-XS stainless steel color1. & gt Xiangshan CAMRYEB836 Electronic Health Scale Precision weighing scale 19.9 Sales: 1000+ Store Xiangshan Flagship Store >> Omron Electronic weighing scale Ultra-precision Household Health Scale 1 10 Comments: 15000+ Store Omron Self-operated Flagship Store > Gt Xiaomi Mijia weighing scale Body Fat Scale Smart Home Sales in September: 20,000+Store Xiaomi Flagship Store >>& gt& gt 90-day fresh daily nuts 750g/30 bags of mixed dried fruit gift box snack spree 1393 Monthly sales of merchants: 40,000+Store Baicaowei Flagship Store >> Baicaowei Suning.cn Flagship Store >> 1 38 Herbal Flavor Self-operated Flagship Store >> 159 Good Store Comprehensive Nuts 750g Daily Nuts 30 Pack Mixed Dried Fruit Gift Box Snack Gift Package 138 Month Sales: 30,000+Store Good Store Flagship Store >> Three Squirrels _ Daily Nuts 750g/30 Days Mixed Nuts Online Celebrity Snack Gift Package 1 494 merchant comments: 5.66 million+store three squirrels self-operated flagship store >> three squirrels flagship store >> 139 three squirrels brand flagship store > & gt89 online supermarket >>139 >> More exciting recommendations 0 1 sportswear suits, women's sportswear suits, dressing strategies, release your youthful vitality 02 sports shoes. How to choose sports shoes and swimsuits that suit you? Choose 8 kinds of common female figures to teach you to choose a swimsuit that suits you. What common sports protective gear can be selected and used?