1, high leg lift

First of all, I want to introduce you to a small exercise, that is, lifting your legs high. Doing this often is good for your health. This is mainly because there is a saying that people are old first, so maintaining their legs in daily life can effectively delay people's aging and is also helpful to the body.

So I suggest you spend one minute doing leg lifts every day. So what are the health benefits of doing this sport? First of all, you can stretch the leg muscles when lifting your legs high, so as to enhance the tightness of the leg muscles, and then you can enhance the explosive force of the legs and maintain them well.

And everyone is doing this sport. Sometimes, they can also exercise their heart and lung function well, making the heart and lung healthier and more energetic.

Although leg lifting looks simple, it requires a lot of physical strength and will promote blood circulation in the body. In addition, when doing this sport, you can also exercise your bones, which will help you have a healthy body and prolong your life.

Having said so much about the benefits of leg lifts, what should I do next? I tell you, just pay attention to the following points. The first point is that when doing leg lifts, the legs must be raised at 90 degrees from the upper body. Secondly, be sure to keep your upper body upright and don't lean forward or bend over. Only in this way can the effect of high leg lifting be maximized.

Step 2 twist your waist

If people want to maintain their figure, then there is one part that must not be ignored, and that is the waist.

If people want to maintain their figure, then there is one part that must not be ignored, and that is the waist. First of all, because the waist is the key part of the human spine axis, it is said that exercising the waist can make the spine get health care, thus preventing spinal diseases.

There is also a kidney at the waist. If people want to be energetic, they must ensure the health of the kidney, so in the process of twisting the waist, the kidney can be maintained.