First, what is the cause of the fat on the stomach? 1, irregular diet.
Often skip breakfast or eat a single diet, eat too much, especially eat too much at dinner, which increases the burden on the gastrointestinal tract, leading to the inability to consume, and it is easy to turn into fat and fat accumulation in the body.
2, sedentary and less active.
Some friends who go to work sit for a whole day and rarely move around, which leads to a decline in metabolism and easy accumulation of fat in the abdomen.
3. Drink little water.
Drinking less water will also lead to lower metabolism, and some friends will drink water only when they are thirsty. When you are thirsty and want to drink water, your body is already in a state of water shortage.
4, often stay up late.
Staying up late will reduce metabolism and damage your health. Some friends fall asleep in the early morning to catch up with the drama or play games. Staying up late not only affects your health, but also reduces your metabolism.
Second, how to reduce the fat on the stomach healthily? 1, three meals rule, balanced diet.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn and metabolize fat. Just like eating well and doing things well. It is suggested to keep the regularity of three meals a day, which is very helpful to reduce the fat on the stomach and develop good eating habits.
2. Increase protein intake.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless chickens, ducks and geese, etc. How much protein to eat every day during weight loss is calculated according to the requirement of 1g protein per kilogram of body weight. If your weight is 70kg, you can eat 70g protein every day.
3. Reduce sedentary time.
Although you need to sit there often when breastfeeding or going to work, it is suggested that you can get up and exercise after sitting for an hour, which can not only improve metabolism but also promote fat burning. For example, do a simple stretching exercise, go to the toilet and so on.
4. Keep drinking plenty of water.
Drinking water can improve metabolism, promote fat burning, and remove intestinal oil and garbage toxins. Helps reduce belly fat. It is suggested to keep drinking water 1500~ 1700 ml every day, which can not only supplement the water needed by the human body, but also increase the probability of fat burning on the stomach. At the same time, it can nourish the skin and keep the skin elastic. It is very helpful to avoid and promote defecation.
5. Keep enough sleep.
With adequate sleep, the body can secrete leptin, which plays an auxiliary role in improving metabolism and promoting fat burning. It is recommended to keep 7-8 hours of adequate sleep every day, which is very helpful to reduce belly fat and keep healthy.