2. The practice environment in the gym is noisy. The background music in the hall, the crash of equipment, the conversation in the rest area, the sound of footsteps coming in and out, and the sound of voices will make the originally calm mentality complicated and uneasy.
Difference: The instructor in the yoga studio is familiar with each student's physical condition, and will arrange appropriate postures for the individual during the course and guide the practitioners' movements.
Yoga classes in the gym range from twenty or thirty to sixty or seventy people. Many people are not familiar with the coach, so there is no pertinence. More often, the coach speaks in front, only to see his own voice ignored, and can only watch the demonstration movements through layers of body gaps. This kind of exercise can only be called drawing a tiger according to a cat, and the real benefits of posture are not obvious.
At the same time, people who started practicing yoga chose a yoga studio and a gym, but the final result was quite different. The former has gained a lot both physically and mentally, while the latter will not change much physically, let alone mentally.