Many Hong Kong and Taiwan stars follow the example of European and American stars, and the high temperature environment is generally 35 degrees Celsius to 38 degrees Celsius. Sun Li usually goes to the gym to do yoga. Sun Li thinks that high-temperature yoga can help him adjust his mood. She believes that aerobics, running and cycling are mainly cardiopulmonary functions, and yoga can not only cultivate his body, but also cultivate his mood and make him integrate body and mind. Yoga can help people's patience and emotional intelligence.
1, daily exercise and fitness
In the busy deductive life, Sun Li always takes time to exercise himself. From the age of five, Sun Li began to learn dance. Leg press and Lao Yao are daily compulsory courses for learning dance. Due to the accumulation of habits, these compulsory courses have become a part of Sun Li's daily life. In Sun Li's words, it is "melting into your own blood". Sun Li thinks it's good to have the habit of leg press rubbing his waist every day, which can be used as fitness. Sometimes when he brushes his teeth in the morning, he can't help but put his legs on the washstand and brush his teeth while leg press.
2. High temperature yoga regulates mood.
Sun Li pursues plain comfort in her daily life. She doesn't like to dress up too beautifully. Usually she likes to wear jeans and a cotton T-shirt, or a cotton skirt with sneakers. Apart from attending some large-scale activities, Sun Li usually chooses simple clothes. On holidays, Sun Li will choose to stay at home or drive his mother out, or do high-temperature yoga.
3. High temperature yoga improves physical fitness.
High-temperature yoga can improve people's physical fitness, so Sun Li actively chooses high-temperature yoga to exercise himself. High temperature yoga can enhance the flexibility of the body, at the same time, it can relieve stress and regulate the body and mind. Sun Li is very nervous every time he enters the cast, fearing that he can't fully understand the role he plays. Perfectionism in personality has caused troubles and pressure to Sun Li, so doing high-temperature yoga can not only improve physical fitness, but also help to relieve stress. "Yoga can make me more peaceful. Although I still insist on doing one thing well, I will not treat myself and my work harshly, "Sun Li said.
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