I suggest you jump rope. I am a hungry person who can't stand a meal, so my height 1 m 6 and weight 130 kilograms. I have been skipping rope to lose weight recently, jumping 200 times a day, standing for half an hour after dinner, and skipping rope after one hour. I have lost weight 15 kg in the past month. I think I can lose weight without pain. I suggest you try it. I wish you success, come on, don't forget. Staple food should also be eaten, but three things must not be eaten, namely cream, instant noodles and drinks (carbonic acid, juice and tea). When I say cream, I mean on the birthday cake. Don't drink more than 500 ml of milk and yogurt a day. Well, that's it. I believe that after you do this, you can not only lose weight, but also make your body healthier! Come on! Waiting for your good news