What exercise can you do two months after caesarean section? The exercise you can do two months after delivery is as follows.
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Take a walk to lose weight
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
How long can't caesarean section do strenuous exercise? Pregnant women who have just come out of the delivery room should stay in bed. At this time, the mother lost a lot of energy and was very weak. After three days, the parturient can walk with the help of her family and walk back and forth in a small area to exercise her muscles. If the wound hurts, stop immediately, then stay in bed and wait for the wound to recover.
One month after delivery, I almost recovered. At this time, women can choose some moderate exercise to help them lose weight. Yoga, Tai Ji Chuan and leg lifts are all good choices. At this point, the maternal must pay attention to the amount and degree of exercise, not a lot of exercise, not strenuous exercise to prevent accidents.
Three months after caesarean section, you can basically return to your normal life track, which is also the best time to lose weight. At this time, women can do some high-intensity aerobic exercise to reduce fat. Running, skipping rope and badminton are all effective fat-reducing exercises.