How much can you lose by running 5 kilometers a day? Modern people's diet is more and more exquisite, so most of them eat refined rice flour and rice, which is easy to cause obesity. In general, people will lose weight by running. Let me give you a brief idea of how much you can lose by running 5 kilometers a day.
How much can you lose by running 5 kilometers a day? 1 Probably lose 5-6 kg.
If you finish five kilometers in about 20-30 minutes, you can consume about 400-500 calories, and every time you lose 1000 grams of fat, you need to consume about 7700 calories. According to this calculation.
It takes about 1 month to see the weight loss effect. Usually, the average person can lose 5-6 pounds, but how much depends on personal circumstances.
Extended data
Running five kilometers a day is mainly about losing weight;
First, stovepipe
The stress on the calf is very obvious when running. If the running posture is correct, the effect of stovepipe is very obvious. It should be noted that if the running posture is incorrect, the fat on the calf will burn, but the muscles on the calf will gradually grow, and the muscles on the calf will become more and more developed after a long time.
Second, thin belly.
When running, you need to tighten your abdomen and lift your thighs, which will affect the movement of abdominal muscles, so you can stimulate fat burning in this part to tighten your abdomen and shrink your stomach.
Third, thin arms
Swinging your arms while running is a good thin arm exercise. If you want to burn fat faster, the swing range should be slightly exaggerated and the frequency should be accelerated.
How much can you lose by running 5 kilometers a day? It varies from person to person. Generally, under the condition of diet control and exercise, an adult can run 5 kilometers a day and lose about 3-5 pounds a month, but this is only a rough figure. According to different people, according to their own metabolism, fat burning speed, weight base, diet, running intensity, weight loss effect will be different. It is suggested that scientific and correct running style is more conducive to losing weight.
Lose weight. How many kilometers a day do you lose ten pounds a month?
There are no specific data. If you want to lose weight, you need to eat less besides exercising and burning fat. If you want to lose ten pounds in a month's running, you must first control the calorie intake and ensure that the daily calorie does not exceed 1200 calories. Otherwise, if you eat too much, even if you run too much, the effect will not be good, and you may be fat. However, you generally want to lose ten pounds a month, control your diet and run 65430 calories a day.
Do you need to run every day to lose weight?
Look at your physical fitness. Low-intensity running belongs to aerobic exercise, and it usually takes more than 30 minutes to see the obvious fat-reducing effect. If people with good health can run every day, but if people have a knee injury, they don't exercise much at ordinary times and feel very tired and uncomfortable after running, it is recommended not to run every day, 3-4 times a week, preferably every other day, which is beneficial to the recovery of the body, avoiding sports injuries and achieving good weight loss effect.
How about running to lose weight without dinner?
Short-term effect is quick, but it is easy to rebound. According to the average daily calorie of most people, the calorie intake of a meal is generally around 300-500 calories. If you don't eat dinner, it means that the daily calories are probably less than 1000 calories, which is equivalent to dieting to lose weight. You can lose weight well even if you don't run. If you add running calories to enhance metabolism, the effect will be very obvious in the short term, and you may run 5 kilometers a day. But in the long run, if you don't eat dinner, it means that you don't eat from noon 12, and people's stomach is constantly secreting gastric acid, which is easy to stimulate the stomach and induce gastrointestinal diseases in the long run. In addition, people will induce hunger during this hunger period, and they will eat more when they can have dinner, leading to weight gain and even bulimia. Therefore, this method of losing weight is not desirable, and the following scientific methods are suggested.