The benefits of eating okra regularly. Okra is a very common food. Okra is rich in nutrition. Of course, eating more okra is good for people's health. Let's share some related contents about the benefits of eating okra regularly. Come and have a look with me.
Benefits of eating okra often 1 First of all, eating okra often has an aphrodisiac effect on men and a nourishing effect on women. Okra contains very special medicinal ingredients, which can tonify kidney and deficiency for men, and is also helpful for women to stimulate the secretion of estrogen in the body.
Second, okra also has the effects of enriching blood and benefiting qi, and beautifying and slimming. The fat content of okra is extremely low, but it also contains nutrients such as soluble cellulose. Eating okra regularly will not increase fat, but also promote digestion and defecation. Okra also contains high content of iron, which helps the human body to replenish blood and qi. In addition, the vitamins and pectin contained in okra can nourish the skin, and the carotenoids contained in okra can inhibit the growth of free radicals in the body, which is helpful for anti-oxidation and beauty.
Third, okra can properly relieve the fatigue of the body and improve the body's resistance. The fruit pods of okra contain a variety of sugars and rich elements of protein, which can help the human body to relieve fatigue and restore vitality. At the same time, these polysaccharides and other nutrients can improve the immune mechanism of the body, help to inhibit the deposition of lipid substances in the body, effectively prevent and treat a variety of cardiovascular diseases, and improve the body's resistance to some extent.
Finally, okra contains soluble cellulose, mucin, milk polysaccharide and other nutrients, which can promote the digestive system of human body. At the same time, gummy substances secreted by okra can protect the stomach and stimulate the secretion of gastric mucus. Pectin and mucin in okra can also resolve the body's excessive absorption of sugar, inhibit the absorption of cholesterol, and have a certain effect on stabilizing blood sugar.
The benefits of eating okra often 2 the efficacy of okra
1, tender leaves of okra: it can be used for cooking, flowers and buds, and can be used for making soup and tea. It is sweet and refreshing, and has a unique flavor.
2. Seeds of okra: The mature seeds of okra contain minerals such as potassium, iron, calcium and fierce, and are rich in high-quality protein, which can be eaten as dried beans or ground into powder as a substitute for coffee.
3, the root of okra: the root of okra is conducive to the effect of water swelling, blood stasis and detoxification, and can treat parotitis and lung heat cough.
The benefits of eating okra
1, stimulate appetite and promote digestion
It is found that gum fruit contains gum substances composed of pectin and polysaccharide, which makes gum fruit have special aroma and flavor. It tastes smooth and crisp when eaten, which can stimulate appetite and help digestion. Polysaccharide belongs to soluble dietary fiber, which can promote gastrointestinal peristalsis and increase the volume of feces, so it has the effects of nourishing stomach and preventing constipation.
2. Relieve fatigue and enhance resistance
Okra is rich in trace elements selenium and zinc, and also contains polysaccharide compounds, which plays a great role in eliminating fatigue, enhancing endurance and quickly recovering physical strength for teenagers and athletes. Okra has become the first choice vegetable for athletes in many African countries. During the 2008 Olympic Games, okra was a must-eat vegetable for athletes from African and South Asian countries.
3, anti-oxidation, whitening, skin rejuvenation, cancer prevention.
Okra contains zinc and selenium, which has a very strong antioxidant effect and can enhance human immunity, thus playing a role in preventing cancer. In addition, okra contains vitamin C and soluble dietary fiber, which can whiten skin.
4. Reduce blood lipid and prevent cardiovascular and cerebrovascular diseases.
Gum of okra contains galactan and arabinan, which can clear blood fat, prevent cardiovascular and cerebrovascular diseases, help control blood sugar and relieve diabetes symptoms.
Matters needing attention in eating okra
1, fried okra can't be added with water.
Okra doesn't need water, and it will change color after being fried in a big fire. Raw is better than fried soft. You can eat it raw, don't worry. If fried for a long time, nutrition will be lost.
2. The most suitable vessel for okra
The most suitable utensils for okra are aluminum, stainless steel and enamel. Avoid cooking or dressing with copper or iron utensils, you will see that okra will soon change color. Although it is harmless to human body, its taste will be discounted and it is not beautiful.
3. The most suitable cutting method for okra
The whole thing is still cut in half. Okra is a very nutritious vegetable, especially the seeds and gum in it have unique health care effects, so the most nutritious way to eat it is to cook the whole plant. If it is too big, it can only be cut in half at most, with a knife sideways or cut into sections. Never cut thin slices or silk.