Keep exercising. As we all know, life lies in exercise. Exercise can bring many unexpected surprises to people. It has many benefits, such as enhancing resistance, shaping and slimming, and making people look more energetic. I won't go into details here. However, due to personal laziness, unreasonable schedule and other reasons, few people can really insist on exercising every day, and those who can persist have become people with time talent. Besides Yi Nengjing, there are many female stars, such as Zhang Junning.
Eat a balanced diet and don't overeat. Yi Nengjing seldom controls his diet. She pays great attention to her diet, never eats junk food, and often eats fruits and other foods that are beneficial to human health. Her breakfast is mostly coarse grains and skim milk, and her dinner is mostly fruit salad instead of dinner. What she eats all day is basically in line with the nutritional composition and proportion needed by the human body, so it is difficult for a self-disciplined person to think about her figure.
Insist on going to bed early and getting up early. Besides diet and exercise, sleep is also very important. Sleep can not only help beauty beauty, but also play a great role in physical maintenance. Going to bed early can promote detoxification and send toxins out. Nature is smooth and virtuous in all aspects.
Throughout the entertainment circle, many stars have beautiful looks and figures that others can't envy, and they don't match their age. The biggest secret behind them is nothing more than? Shut up and lift your legs, okay? When we start to be self-disciplined and work hard for our prosperity, I believe that if you persist for a few years, it will become what others say. No, old goddess? .