This way of losing weight is healthy and not easy to rebound.
Weight loss principle: consume calories >; Calorie intake
1, Diet: I don't know if you are a man or a woman. If you are a woman, you should consume at least 1200K calories every day, which is the lowest metabolic balance point. In other words, maintaining the basic activities of a day requires the required calories, so you should eat at least 1200K every day. The calories of three meals a day are distributed according to 3: 4: 3. How to operate it can be checked online, and "Mint Net" is recommended.
2, exercise: a, aerobic exercise 5 times a week. Keep the exercise time at 30 minutes to 60 minutes, preferably no more than one hour.
B, effective aerobic exercise includes jogging, spinning, swimming, skipping rope, climbing stairs, aerobics and so on.
C glycogen is consumed 20 minutes before aerobic exercise, and fat is consumed from 20 minutes.
D, it is best to do some equipment training after or before aerobic exercise to shape. Female friends don't have to worry about long muscles, which will improve metabolism and speed up their own consumption.
E, don't take a bath immediately after exercise, but do stretching training, lengthen muscles, avoid lateral growth, shape beautiful lines, and take a bath after sweating. You can drink some water to replenish water during exercise.
3, persistence: can do the above two points, weight loss is absolutely no problem. Losing weight 1-2 kg per week is within the normal range.
4, don't go on a diet to lose weight, so it hurts the body and is easy to rebound. It is not difficult to lose weight, but it is difficult to keep it. This method is not easy to maintain.