1, slimming tea has lost a small waist.
1. Pu 'er tea
Ingredients: Pu 'er tea, 5 chrysanthemums.
Practice: brew the material with hot water, and don't drink tea.
Weight loss effect:
1. Theophylline and caffeine in Pu 'er tea can induce diuresis and drain water. 2, promote food digestion, so as to achieve the purpose of losing weight.
Second, lotus leaf tea
Ingredients: 3 grams of lotus leaf, 6 grams of cassia seed and 3 roses.
Practice: brew with boiling water. Strong tea is more effective.
Weight loss effect:
Lotus leaf tea can shake the meat and drink a slim figure because lotus leaves are beneficial to reducing water and fat. When brewed with traditional Chinese medicine, it has stronger slimming power and more prominent waist-thinning effect.
Third, oolong tea.
Material: oolong tea
Practice: brew with boiling water.
Weight loss effect:
Oolong tea can burn body fat.
Fourth, Jim Manet tea.
Material: Jim Manet tea
Practice: brew with boiling water.
Weight loss effect:
Jim Manet tea can effectively inhibit the absorption of sugar.
Chewing its leaves before eating sugar will not make you feel sweet in your mouth, which will greatly reduce your intake and reduce your absorption of sugar and carbohydrates. Naturally, you can't get fat by taking in excess calories. Jim Manet tea also has an auxiliary treatment effect on diabetes.
2. prescribed
1, dietary fiber. Dietary fiber is a good thing for human body, which can clean up the garbage in the body. Eating more foods containing fiber can reduce the body's absorption of toxic substances. Fruits, vegetables and soybeans are rich in dietary fiber.
2. lettuce. Lettuce has a good effect on people's stomach, which can effectively clean up the garbage in the stomach. Eating lettuce every day is not only to get rich vitamins and trace elements, but also contains lettuce element, which can promote digestion, soothe the nerves and moisturize the skin. You can really see the edible value of lettuce from the fresh vegetable juice.
3. nuts. The weight-loss effect of nuts has been affirmed all over the world, and you can eat several nuts every day. We can count its varieties: macadamia nuts, Brazil nuts, pecans and so on. Nuts contain a lot of protein, but they should not be eaten in excess. You can consider eating nuts and vegetable salad together, killing two birds with one stone (the human body gets two nutrients at the same time). Why not?
It can be seen that the above-mentioned fast weight loss recipes need to be well understood. In addition, there are many good ways to lose weight in daily life, but people also need to pay attention to a good diet in the process of losing weight. It is also important to know some foods that can lose weight and eat them in time.