Secondly, are you patient? Losing weight is a very hard process. According to your weight, you need to lose nearly 100 Jin.
Remember, no matter how fat you are, don't take diet pills. It's all a lie, and you'll regret it all your life. I wonder if there is a large gym in your city. If someone goes there to find a professional, they will always help you make a professional slimming plan. I have a friend who is as tall as you, weighing 200 kg. After three months, he is now of normal weight.
By the way, I don't know how fast you want to lose weight, but losing weight must be a process. You must lose so much meat. Think about it, even if you lose a catty every day, it will take three or four months, so you can't lose weight in a hurry. Go to the store fitness center to find the teacher. They will supervise your diet and exercise, and you will definitely lose weight! !
Come on! ! ! I wish you success in losing weight! ! ! ! !