However, drinking medicine itself is not very good, it is a three-point poison; Besides, there are some friends who don't like sports. So you might as well drink some tea to get rid of moisture, because drinking tea to promote diuresis and promote qi circulation can get rid of moisture in the body, and promoting qi circulation is the best way to get rid of moisture in the body.
1, green tea
If green tea itself has not been fermented, there will be no oxidation of tea leaves, and various substances in fresh leaves can be retained to the maximum extent, and a large number of caffeine, tea polyphenols and other components in green tea can be fully retained. So drinking green tea is more conducive to diuresis. For example, Dongting Biluochun, West Lake Longjing, Huangshan Mao Feng, Xinyang Maojian Tea and Anji White Tea are all famous teas in China. But green tea is cold, and friends with cold constitution must pay attention to drinking less. Tea friends with bad stomachs should also pay attention to their stomachs. If they feel sick, they should also drink less or not. For normal people, once their physique has improved, they can consider drinking with other teas, such as green tea in the morning and other teas in the afternoon.
2.oolong tea
Most people with heavy moisture have poor spleen and stomach function, and some people have a cold constitution. At this time, please choose Oolong Tea, Dahongpao Tea and Black Tea. These teas are characterized by their good taste and help to promote qi circulation. Of course, no matter what kind of tea has diuretic effect. Therefore, the dehumidification function is also quite good.
3. Pu 'er tea
Pu 'er tea can be divided into two types: raw tea and cooked tea. Raw tea is slightly cool, which can remove fire, but it is more irritating to the stomach (it will not be transformed after storage). Some people like cooked Pu 'er tea, but it will take a year or two to get rid of the odor, and it will be more comfortable to drink. Pu 'er tea is a kind of fermented tea that can be stored and transformed. Cooked Pu 'er tea has a protective effect on the stomach and belongs to warm tea. These two teas are not very angry and can help remove moisture.