One: increase exercise
Many people just stay at home when they come back from vacation, lying in bed watching their mobile phones and eating takeout. They can lie down and never sit down, but if this goes on, people will become more and more lazy, unable to eat, and will also have resistance. Therefore, it is very necessary to arrange some exercise for yourself every day, such as jogging for an hour, which can not only increase your metabolism, but also eat more delicious food without worrying about getting fat.
Two: eat less staple food.
At our Chinese New Year dinner table, carbohydrates such as pasta and rice are the easiest to get fat. In order to avoid gaining a lot of weight, we can eat less staple food and more vegetables, so that people who are not easy to gain weight will not necessarily gain weight, but will lose weight! Or coarse grains can be used instead of fine carbohydrates such as rice, which can inhibit the speed of weight gain.
Three: eat less and move more.
Many people who are prone to obesity, such as me, will still get fat if they don't exercise and control their weight at the same time, so for their own figure, they can only learn to restrain themselves and not let their mouths indulge this holiday. If they really gain ten pounds, it will be even more difficult to lose weight. After all, you can't have your cake and eat it. For the sake of figure and beauty, you should have your own management consciousness, eat less greasy junk food and develop healthy eating habits.
In short, most of them are not thin people who can't eat fat. In order to be beautiful, they should learn to restrain and relax, but they should not indulge. The holiday is short and the body is long. Look ahead!