Weight loss exercise, first of all, is a good life and rest, go to bed early and get up early, drink plenty of water and eat regularly;

For boys, indoor sports include squatting, skipping rope, push-ups, sit-ups and buying a dumbbell. Persistence, there will be miracles;

Girls' words include skipping rope, hula hoop and so on.

If you have the chance, you'd better do outdoor sports, and the effect will be better.