Although you don't eat much, you don't have enough digestive ability, so it's easy to get bored when you eat a little. The toxins in my body are abnormally excreted and condensed into water;

3. Environmental and seasonal factors, such as heating in winter, air conditioning in summer, smog, returning to Nantian, etc.

A simple method to judge whether there is water in the body.

The typical symptoms of being attacked by damp evil are: yellow face, shiny oil, aching all over, listlessness and drowsiness.

The body has three important manifestations:

1. Heavy body, thick hair and foggy head. Although my head doesn't hurt, it's not refreshing. Especially in spring, commonly known as "spring sleep".

2. There will be eczema on the skin, bad appetite, tasteless eating, and light and sticky mouth.

3. The tongue is fat and pale. If there are teeth marks on the tongue, commonly known as "skirt tongue", it is a serious spleen deficiency and dampness.

Prescription for eliminating dampness-douling Qushi decoction.

Over the past 1000 years, it is impossible to verify how much gospel Red Bean Coix Seed has brought to people all over the world. Its effects of eliminating dampness, whitening skin and strengthening spleen make it active in the diet of traditional Chinese medicine and the dining table of ordinary people. Up to now, people with almost a little common sense know that porridge with red beans and barley can get rid of dampness, but they don't know the exact formula ratio of this red bean and barley.

This soup is specially designed for people with heavy moisture in their bodies.

There is winter melon skin in this prescription, which is cool and sweet, nourishing the spleen and stomach, clearing away heat and promoting fluid production; Cooked coix seed can also benefit qi and spleen; Adzuki bean has diuretic and detumescence effects; White lentils strengthen the spleen and stomach, clear summer heat and promote diuresis; Smilax glabra eliminates dampness and turbidity. Ancient experience, the curative effect is more accurate!

A medical scientist in the Qing Dynasty said in the book On Dampness: "People know how to avoid the wind and cold, but they don't know how to avoid dampness. It hurts people to be wet, but not visible, but not visible, but not sensible, and it is too late. " Therefore, Chinese medicine often mentions eliminating dampness, and Douling Qushi Decoction is the most classic prescription for eliminating dampness.

Drink a cup of Douling Qushi Decoction in your spare time every day and keep taking it for two months. In addition to moistening, it can also invigorate the spleen and stomach, and eliminate air-conditioning diseases such as bitter taste and poor appetite in spring and summer.

In traditional Chinese medicine, moisture is called dampness evil, which will seriously harm our health and is the number one killer of health. Moisture exists in our body for a long time, and ten people are nine wet.

There is an old saying that "a thousand cold is easy to get rid of, but a wet one is difficult to get rid of". In fact, this sentence describes that the moisture in the human body is too heavy to lift people's spirit, thus affecting people's quality of life.

People with heavy moisture often feel chest tightness, lethargy, memory loss, loss of appetite, thick and greasy tongue coating, lethargy, heavy body, bad stomach, heavy limbs, freckles and eczema, and even many people will suffer from fatty liver, asthma, hypertension and cardiovascular and cerebrovascular diseases in their lives. In fact, these diseases are also related to moisture.

The harm of dampness to people is hidden and slow. It infringes on people's health step by step. At first, it caused thick and greasy tongue coating, rash and acne.

Slightly heavy, chest tightness, fatigue, lethargy, sore throat, irregular stool;

Further development will lead to joint pain and obesity;

Over time, it will also cause fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors.

How to get rid of dampness? Many people think of Job's tears and tell you that this kind of thing gets rid of dampness the most, not Job's tears, but Gordon Euryale.

Euryale ferox is not as dehumidified as barley!

Qiàn is the seed of the Nymphaeaceae plant "Qi". Fresh Euryale ferox grows in ponds and lakes, and is called "Eight Immortals of Water" together with eight kinds of plants such as lotus root, water bamboo and water chestnut. It has the reputation of "Ginseng in Water" and is a very common food in South China. It is known as "chicken head rice".

Why is Euryale ferox the most effective for removing dampness?

Euryale ferox is sweet and astringent, and its sex is flat. Traditional Chinese medicine holds that Euryale ferox has the effects of anti-aging, tonifying middle energizer, strengthening spleen, stopping diarrhea, strengthening kidney, replenishing essence and removing dampness.

If the weather is hot, it is easy to damage the function of the spleen and stomach if it is wet and reheated. If the spleen is wet and sleepy, the function of transport and transformation is blocked, ranging from symptoms such as loss of appetite and loss of appetite to diseases such as anorexia, abdominal distension and diarrhea.

This Euryale ferox can not only strengthen the spleen, but also dispel dampness. It can regulate the consumed spleen and stomach function, replenish the spleen and stomach, and make them gain motivation; On the other hand, it can eliminate moisture in the body, make the body feel relaxed and eliminate drowsiness. For the human body, Euryale ferox is very suitable for eating in any season.

Euryale ferox and lotus seed are twins, but Euryale ferox is actually twins and another aquatic diet.

I. Similarities

(1), plant morphology is similar, the same ancestor, both from Nymphaeaceae plants.

They are consistent in nature and taste. Both of them are sweet and astringent and belong to spleen and kidney. Gan can strengthen the spleen, astringent can strengthen the kidney, stop diarrhea and stop leukorrhagia, and solidify semen. Can be used for treating chronic diarrhea due to spleen deficiency, leukorrhagia due to deficiency of both spleen and kidney, frequent urination due to kidney deficiency, nocturnal emission, and incontinence.

③ Both of them are rich in nutrients and can be used as food. They are often used in combination to enhance the curative effect.

Second, differences.

1. Lotus seeds have stronger spleen strengthening effect than Euryale ferox, and are known as "spleen fruit". Can enter the heart meridian at the same time, can tonify the heart qi, calm the nerves, and can treat the symptoms of guilty conscience and insomnia.

(2) Euryale ferox has stronger dehumidification ability than lotus seed, and it is astringent but not dry and greasy, and can treat spleen and kidney qi deficiency and diuresis, which is often used to treat edema caused by excessive water evil.

Euryale ferox and lotus seeds are combined to force out the cold and dampness in the body.

At present, many people have symptoms of chronic diarrhea, such as poor appetite, loss of appetite, sticky mouth, no desire to drink, long urine, nocturia, loose stools and even multiple times a day, or symptoms such as chills and cold limbs. Mix Euryale ferox and lotus seeds together, and add Poria to make Euryale ferox lotus seed porridge, which is especially suitable for friends who are old, weak, chronically diarrhea, insomnia, dreaminess and polyuria at night.

Euryale ferox and lotus seeds, one has a particularly strong dehumidification effect and the other has a particularly strong spleen strengthening effect. If they are eaten together, together with some other ingredients, it will be a rare dietotherapy remedy for eliminating dampness.

material

Euryale ferox-astringent and nourishing, can resist aging and prolong life, and is most beneficial to the spleen and stomach.

Lotus seeds-nourishing the heart and strengthening the spleen, have a protective effect on the gastrointestinal tract, can enhance human immune function, and have anti-aging effects.

Poria cocos-invigorating the spleen and eliminating dampness can promote and enhance the immune function of the human body, and regular consumption can enhance the resistance to diseases.

Yam-benefiting spleen and promoting fluid production, is helpful to human immunity and respiratory system, and can increase vitality.

working methods

The method of making this kind of soybean milk is very simple, just like the "five-grain soybean milk" we usually make. Just put a little of each of the above four ingredients, based on the basic taste of soybean milk, and there is no strict quantification. After it is done, add a proper amount of rock sugar and dissolve it before drinking.