1. Supplement foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, Chinese cabbage, whole wheat bread, brown rice, oats and milk. 2. Avoid cold food, ice products or drinks. 3. Relax and do moderate exercise. 4. Eat less sweets such as drinks, cakes and sweets. Prevent blood sugar instability and avoid all kinds of discomfort that aggravate menstruation. 5. Avoid caffeinated drinks: Coffee, tea and other drinks will increase anxiety and anxiety. The right slimming hand is here for one to seven days. Because the secretion of estrogen and luteinizing hormone in the body is very low and the metabolic capacity is poor, the ongoing dieting plan can be alleviated during the physiological period [welfare period]. ◎ The best slimming period: the 7th-13rd day of MC cycle (golden slimming period of slimming welfare period). Special precautions in diet: 1. At this time, an appropriate slimming diet can control appetite, and a slightly strict slimming plan can continue. 2.65438+ 0-7 days after the blood is clean, you can strengthen the supplement of qi and blood, not only with the help of traditional Chinese medicine, but also from the daily diet. Diet should be high in protein, iron and vitamin B, such as milk, eggs, beef, mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds. Correct weight loss after menstruation is the most suitable time to lose weight, and this period is also the ultra-fast period of weight loss. As long as you pay more attention to your eating habits and food choices, you can usually achieve a good weight loss effect. ◎ Duration: 14-20 days MC cycle. Special precautions in diet 1. Maintain a low-calorie and low-fat diet. If your appetite is greatly increased, you may wish to use Ai Yu, konjac, Cao Xian, fruits and vegetables, whole wheat bread, brown rice, oats and other foods with satiety to satisfy your hunger. Eating more milk, cheese and dried fish is very helpful to lose weight. Drinking more green tea and water can help the metabolism of the body. 2. Do not eat starch (sugar) or foods with high sugar content for two consecutive meals. Include dessert, cake, ice cream or candy. If the weight loss method is correct, the weight loss rate will be slower than the follicular phase, so don't be too anxious to lose weight by other methods. On the contrary, we should be patient, stick to the plan of the last cycle, and slowly control the calorie intake, so as to lose weight healthily and safely. ◎ Slow period: 2 1-28-day MC cycle, and special dietary precautions 1. Don't relax your diet, and don't indulge your appetite when you eat healthily. Eating more at this time is the easiest way to get fat! 2. Although the weight loss is not obvious at this time, it may be easy to lose weight if the physiological period is well controlled. In the late luteal phase, the metabolic capacity will be slower and slower, and the weight will not easily drop. At this stage, we must pay attention to diet control and prepare the diet plan for the next physiological period before menstruation, so that we can lose weight more easily. ()