Hello, several requirements of diet meals are completed on the premise of ensuring good health. Eating only fruit is not enough. And your daily fruit intake has exceeded. I suggest that you ensure 390 grams of white rice, 75 grams of cooked meat, 300 grams of milk, 500 grams of vegetables and one serving of fruit every day. One serving of fruit is an apple or an orange. Eating two servings is called overdose. I suggest you buy a healthy kitchen scale. Monitor whether you eat too much every day. And buy a notebook to record what you eat every day and your weight every day. Coordinated exercise mainly depends on your posture. If you are fat, I suggest you walk to lose weight. Wear a pedometer and walk 6000 steps every day. Can play a role in losing weight, enhancing physical fitness and enhancing immunity. I hope my answer is helpful to you.