The above is aimed at boys;
If you want your calf to be thinner ~ slimmer ~ more beautiful ~ (it won't grow taller after the specified type, and your body has reached a mature stage), then I suggest you use the rolling pin at home, which your parents used when they bought jiaozi for the New Year. Stick to the order from the Internet every day, hold the end of the stick with both hands, sit on the ground (or bed and sofa) to keep your body comfortable, and lift your legs that need to be tightened (put a small stool in front of the sitting place) and put them on it. Expose the calf. Knees can be bent and rolled back and forth with a rolling pin from bottom to top (thighs can also be used), with moderate strength, not too light (if there is essential oil when pushing). Essential oils of the body or tightening pores work well together. Apply essential oil first, and then do the rolling and pushing action. ) stick to it for a month. You can do the experiment with one leg first, so that you can compare the effects. After a month, you can compare your legs in this way without visual inspection. Measure a few centimeters with a small tape to see if it works. Finally, I wish you success in slimming and shaping.