What to eat to lose weight,

What exercise should I do to lose weight,

What diet to eat to lose weight,

What 18 hour diet to lose weight,

Some light food or something.

But even so, for some people, losing weight is easy, while for others, it is difficult.

So have you ever wondered why you always fail to lose weight?

Why do you have such a good appetite?

In fact, if you want to lose weight, the most important thing is to control your appetite and the calories of food, so as to control the calorie intake.

If you eat a small amount of food during weight loss, but eat high-calorie food, you will not be able to lose weight. In addition, if you eat low-calorie food, you will not be able to lose weight.

First: drink water before three meals.

The biggest fear of losing weight is hunger, which will make you want to eat uncontrollably and eat a lot of things uncontrollably, especially before meals. Therefore, drinking a cup of warm water before each meal will make people feel full, which will reduce hunger, slightly control the desire to eat and avoid overeating.

Moreover, warm water is zero-calorie. It is recommended that you drink plenty of water during weight loss, and you can drink 8 glasses of water every day.

Second: Don't go on a diet.

Many people will choose dieting to lose weight, which is not recommended. Although dieting can achieve the effect of losing weight quickly, it is easy to cause nutritional imbalance and malnutrition, and it is easy to rebound after losing weight successfully.

In addition, the body is hungry for a long time, which will lead to unstable absorption and overeating. It will be easy to eat and eat faster when eating.

Third: Don't skip the staple food.

The staple food contains a certain amount of carbohydrates, which is a stumbling block on the road to success in losing weight, so many people will choose not to eat carbohydrates; In fact, the body does not need carbohydrates, but does not need excessive carbohydrates. As long as you don't eat too much carbohydrates, it won't lead to obesity.

On the contrary, if you don't eat carbohydrates for a long time, it will lead to discomfort such as carbohydrate deficiency, physical fatigue, hair loss, and may also lead to increased appetite and overeating.

Fourth: chew slowly.

Don't eat too fast, eat too fast, food will enter the stomach without chewing, which will first cause stomach discomfort. And eating too fast will make it easy to eat, the appetite will be enlarged, and the appetite will be more;

It is best to chew slowly, which can suppress appetite and help to lose weight.

Fifth: Choose fruits and vegetables when you are hungry.

After three meals, if you feel hungry, you can prepare some fruits or low-calorie vegetables, such as tomatoes and cucumbers. But don't eat too much, it doesn't mean that you can eat as much as you want because of low calories.

Losing weight is not a one-off event, you should take it slowly; You can't harm your health in order to lose weight.