What are the nutritional values and effects of black rice? Black rice is a kind of rice that everyone is familiar with and has heard of. Black rice is widely known because it is delicious and has many health care functions. What nutritional value and efficacy does black rice have?
What are the nutritional values and effects of black rice? Black rice 1 attribute
1, family and genus
Gramineae, rice.
2. Country of origin
According to legend, Zhang Qian, Emperor Wu of the Han Dynasty, first discovered it in Yangxian County, Shaanxi Province more than 2,000 years ago.
3. Alias
Black pearl.
Step 4 introduce
Black rice is a processed product of black rice, which belongs to japonica rice and is a characteristic variety formed by long-term cultivation of Gramineae rice. The appearance of rice grains is oblong, the rice husk is grayish brown, the grain types are indica rice and japonica rice, and the black rice is non-waxy rice. Brown rice is black or dark brown, which is rich in nutrition and has high edible and medicinal value. In addition to cooking porridge, it can also make all kinds of nutritious food and wine, which is known as "black pearl" and "king of rice in the world". Black rice in Yangxian County, Shaanxi Province is the most representative, and it has been called "medicinal rice", "Gong Mi" and "longevity rice" since ancient times. Nutritional Value of Black Rice _ Benefits of Eating Black Rice
Nutritional value of black rice and benefits of eating black rice.
Black rice and purple rice are precious varieties in rice. Main nutrients (brown rice): based on dry matter, it contains crude protein 8.5- 12.5%, crude fat 2.7-3.8%, carbohydrate 75-84% and crude ash 1.7-2%.
Rice porridge boiled with black rice is fragrant and shiny, soft and waxy, rich in nutrition and has a good nourishing effect, so it is called "blood-enriching rice" and "longevity rice". There is a saying in China that "all black rice must be supplemented". There is also the effect of blackening hair.
1, black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition.
2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress reaction, and regulating immunity.
3. Flavonoids in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessels from rupturing and stop bleeding.
4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects.
5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption. Nutritional Value of Black Rice _ Benefits of Eating Black Rice
The best time to eat black rice
It can be eaten all year round.
Selection method of black rice
1, look: Look at the color and appearance of black rice. Generally, black rice has luster, uniform particle size, less broken rice and cracked waist (with cracks on the particles), no moth-eaten and no impurities. Inferior inferior black rice has dim color, uneven particle size, poor plumpness, more broken rice, insects and caking. For dyed black rice, because the black of black rice is concentrated in the cortex, the endosperm is still white. Therefore, consumers can scrape off all the outer cortex of rice grains and observe whether the rice grains are white. If it is not white, it is probably artificially dyed black rice.
2. Smell: Smell the smell of black rice. Take a small amount of black rice in your hand, exhale hot air at the black rice, and then smell it immediately. High-quality black rice has normal fragrance and no other peculiar smell. Those with slight odor or musty, sour, putrid and peculiar smell are inferior and inferior black rice.
3. Taste: Try the taste of black rice. A small amount of black rice can be chewed in the mouth or ground before tasting. High-quality black rice tastes delicious, slightly sweet and has no peculiar smell. No taste, slight odor, sour taste, bitter taste and other bad tastes are inferior and inferior black rice.
Side effects of black rice
1. Rice has a tough seed coat, which is not easy to boil, so black rice should be soaked overnight before cooking.
If black rice porridge is not cooked, not only most of the signature nutrients can not be dissolved, but also it is easy to cause acute gastroenteritis if eaten too much, especially for children with weak digestive function, the elderly and patients. So people with indigestion should not eat uncooked black rice.
2, people with weak digestive ability after illness, don't rush to eat black rice, but eat some purple rice to regulate.
3. Chinese medicine believes that black rice is flat and sweet; Not suitable for people with excessive heat.
4. Because the nutrients contained in black rice are mostly concentrated in the black cortex, it is not suitable for finishing. It is best to eat brown rice or standard third-class rice.
5. The copper content of black rice is 1-3 times higher than that of rice. Not suitable for patients with hepatolenticular degeneration and patients with high copper content.
6, taking tetracycline drugs taboo to eat black rice.
Conclusion: Eating black rice has many advantages. Black rice is a precious rice variety. Eating black rice has a good nourishing effect, which can improve our myocardial nutrition, lower blood pressure and improve anemia. But black rice also has some side effects. For example, people with low digestive ability are not suitable for eating black rice.
What are the nutritional values and effects of black rice? 2. Advantages of losing weight with black rice.
1, eating black rice is easy to get full.
Cooking black rice porridge with black rice tastes good and is acceptable to most people. It tastes like an ordinary meal with a little shredded pickles, and it won't make you feel the pain of controlling your diet. Because more than 90% of porridge is water and contains low energy, even if you drink two bowls, you won't overdo it. In addition, black rice belongs to brown rice, and the fiber content of soup is relatively high, so the feeling of fullness is very strong. Eating black rice porridge is as difficult to feel hungry as eating the same amount of white rice.
2. Black rice is rich in nutrition.
Black rice is rich in carbohydrates, the quantity in protein is slightly lower, but its quality is better than other cereals, and its fat content is very low. Black rice embryo contains a small amount of essential fatty acids and vitamin E. Besides vitamin B 12, it also contains extremely rich B vitamins and trace elements such as potassium, magnesium and iron, which are much richer than white rice.
3. Black rice is not easy to rebound.
Black rice is a healthy and nutritious food. Although the weight loss rate of black rice is not as fast as that of protein, it is very stable and not easy to rebound. Moreover, it is safer to lose weight with black rice, and it will not bring any discomfort for two weeks in a row.
Black rice weight loss plan cycle
The specific plan of losing weight with black rice is carried out step by step. First of all, a month is a cycle, and every week in a month is a small cycle. In addition, during weight loss, you don't have to eat black rice alone, but you can also eat vegetables and fruits together to ensure adequate nutrient intake, which can double the weight loss effect of black rice! During weight loss, rice or porridge made of black rice is the main food, and drinking water is not prohibited during weight loss of black rice.
The specific method of black rice diet is as follows:
The Quaker's name for Sunday
Breakfast: Same as usual.
Lunch: about three-quarters of the usual time.
Dinner: substitute fruit for dinner (or vegetables are feasible, just don't eat rice)
the next day
Breakfast: Same as usual.
Lunch: About half as much as usual.
Dinner: Fruit meal replacement.
the third day
Start eating black rice to lose weight. Eat only a small bowl of black rice porridge for three meals. If you are hungry, drink plenty of water to promote metabolism. If it really doesn't work, eat a small amount of fruit. Or black rice cooked into rice is easier not to be hungry, and satiety is better than porridge.
Day 4 to Day 7: Same as Day 3. You can eat other things, but remember not to overeat or eat too much as usual. You can only be seven points full, otherwise the previous efforts will be in vain and the weight loss effect will not be obvious.
Tips for losing weight with black rice:
1. If porridge is cooked with black rice, it is recommended to soak the black rice for one day and one night before eating, and then cook it in a pressure cooker for about 20 minutes.
2. If it is cooked rice, the ratio of black rice to water is finally 1: 2.5. When cooking, open the lid and cook to prevent excessive overflow of black rice water. First, cook the rice with high fire until the rice does not overflow, and then turn to low heat for about 20 to 30 minutes.
3, when eating black rice to lose weight, in fact, you can add shredded pickles to send meals, or cook a green vegetable to avoid being too hungry to give up eating.
Recommend three recipes to lose weight with black rice.
1, Babao black rice slimming porridge
Ingredients: Lotus seed, Coix seed, Euryale seed, peach kernel, peach kernel, lily, honey cherry, melon seeds, red dates, etc.
Practice: Peel the peach kernel and cut it into pieces, cut the melon seeds into pieces and remove the core of the red dates, and blanch the lotus seeds, coix seed, white mustard seed, flower kernel and lily with water for later use. Wash the black rice, add a small amount of purple glutinous rice to the pot, and add water to boil. Cook babao on low heat for about 2 hours. When cooking, pay attention to stir the pot with a spoon from time to time, then add the crushed rock sugar and serve it in a bowl after the sugar melts.
2, mango black rice slimming porridge
Ingredients: black rice 150g, rice 50g, mango 300g, yogurt 100g, and proper amount of sugar.
Practice: Take mango and dice it. Boil mango kernels in water for 20 minutes. Wash black rice and rice, add mango water, simmer in a pot until soft and smooth, then add sugar and stir well. Sprinkle mango meat on porridge and pour yogurt on it.
3, black rice osmanthus slimming porridge
Ingredients: black rice 100g, red beans 50g, lotus seeds 30g, peanuts 30g, osmanthus 20g, and appropriate amount of rock sugar.
Practice: Wash and soak black rice for 6 hours, wash and soak red beans 1 hour, and wash and drain lotus seeds and peanuts for later use. Put black rice, red beans and lotus seeds in a pot and add water 1000g. When the fire boils, turn to low heat 1 hour, add peanuts and continue cooking for 30 minutes. Finally, add osmanthus fragrans and rock sugar, mix well and cook for 3 minutes.
Conclusion: Through the above introduction, we can know that the vitamins and dietary fiber in black rice are all needed by our body, which can not only burn fat, but also help our skin to some extent, so eating black rice often is of great help to our health. The problem of eating black rice to lose weight is explained here, I hope it will help you. Is the black rice diet useful? Black rice loses weight for a week and says goodbye to hoarding fat!