Life tips:

Ten most effective ways to lose weight

① Drinking coffee before breakfast can reduce food consumption1/4;

Drink a cup of sour plum juice before going to the toilet to effectively discharge toxins;

③ Drinking plenty of water is the key to lose weight;

Eat peanuts between breakfast and lunch;

⑤ Eating fermented food at noon is more satisfying;

6. Drink a cup of strong tea to reduce appetite by 35%;

⑦ Add more condiments to food;

8 add some peppers to dinner;

Pet-name ruby use oolong tea to relax;

Attending coconut as dessert.

Wish you a happy life!

Slim and slimmer (not too thin! )

Please accept it if you are satisfied!