Nutritional value of Eichhornia crassipes
1, an important substance that constitutes the body; Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function.
2, rich in vitamin A, vitamin A has the functions of improving vision, adjuvant treatment of various eye diseases, enhancing immunity, scavenging free radicals, promoting growth and development, and protecting gastric and respiratory mucosa.
Efficacy of Eichhornia crassipes
1, Eichhornia crassipes can improve vision.
In life, many people have lost their sight. If their vision is lost or blurred, they must pay attention to nursing. In addition to protecting your eyes and developing good living habits, you should also pay attention to supplementing proper amount of vitamin A. Eichhornia crassipes contains a lot of vitamin A, which is of great help to improve blurred vision and maintain your eyes.
2. Eichhornia crassipes can lose weight.
Eichhornia crassipes also has the function of losing weight. If you pay more attention to losing weight and shaping or you are a fat man, you must pay attention to eating some low-calorie ingredients properly, because low-calorie ingredients can inhibit fat accumulation, which is of great help to lose weight, because Eichhornia crassipes has few calories and can help people lose weight, and Fengyang fruit is mild and non-irritating.
3. Eichhornia crassipes can enhance memory.
Some unique nutrients in Eichhornia crassipes also have a good maintenance effect on brain health. If a person's memory is not very good, then it is suggested to eat some Eichhornia crassipes to improve the salted fruit, which has a certain effect on enhancing memory. This is scientifically verified. For some middle-aged and elderly friends, it is very helpful to eat some Eichhornia crassipes in peacetime, which can prevent the occurrence of Alzheimer's disease.
The origin of Eichhornia crassipes
The origin of Eichhornia crassipes is in China, Viet Nam, Indian, Indonesian and other Asian countries, but it is more common in China and Guangdong, which is actually related to the traditional customs of Guangdong people. The fruit of Eichhornia crassipes is often used as sacrifice. However, because the yield of Eichhornia crassipes is relatively small, it is only planted sporadically now, so some areas in Guangdong often use fake Eichhornia crassipes instead. In this way, it is not a common fruit, and it is not surprising that everyone has never seen it.
The above is Bian Xiao's sharing, and I hope it will help everyone.