Don't trust those face-lifting bandages and leg cream. I used to buy bandages on Taobao, but I was allergic and almost disfigured. If you haven't lost weight before, it's not difficult to lose four pounds in two weeks.
First, try to eat cucumbers and tomatoes as much as you can every day. Don't eat anything else I have tried apple diet, yogurt diet diet, egg diet and so on. It's all bullshit Apples are not fat, but they are not that thin. Later, I thought about it, but apples are still sweet. As for yogurt and eggs, it's totally unreliable! ! The more you eat, the fatter you get, especially the yogurt you drink later. I went to the hospital for a few days with gastric ulcer. As long as you can resist hunger, you will definitely lose weight. And you don't need exercise, and you don't have physical exercise. As long as everything remains the same. If you can't make yourself hungry because of work or study, you can eat some vegetables and an egg properly, but the eggs must be eaten in the morning, and vegetables without salt should be cooked. If you can't swallow them, you should put some salt and vinegar. Remember that oil and staple food must not be touched. You are used to it. You still think it's delicious The hardest thing about hunger is that it won't last five days in the first three days.
Besides, don't climb stairs for exercise. After climbing the stairs for a while, my thighs became thicker. Now I regret it. If you still have physical strength, you should choose jogging, but you should choose running flat instead of climbing mountains or your legs will be as thick as mine. This is what my coach told me.
About thin face and thin legs, those bandages and ointments didn't work at all. I bought that reborn bandage and several brands of slimming cream, from expensive clarins to cheap L 'Oreal Shannon. It's useless I used a bandage and my waist was allergic. Fortunately, it's not my face. . . I belong to the kind of person who looks thin first, so my face doesn't take much effort, but my cousin has a good way to chew gum. Chew slowly. I suggest you buy another face massage tool, which is said to be very popular in Japan. I can't remember what it's called. Go online and have a look. Taobao sells them. There is a good way to keep walking in high heels. During that time, I was reducing my legs, wearing high heels to work every day, walking around the office when I was free, and wearing high heels when I went home. I took a few steps when I was fine, and my calf lost 2 cm. When you're free, just sit there and push the inner thigh with your hand to reduce your thigh.
You will lose weight in two weeks. It is useless to combine proper diet with exercise. It will take at least a month for slow work to be effective. What I told you is a quick method and the essence of my long-term experience. But you must combine your own physique and don't hurt your body when you lose weight. When you are hungry, you'd better drink more water. It is best to put fresh lemon slices in water to help detoxify. Lipton's exquisite tea can also help you not to have diarrhea. Don't try diet pills. Although it can control your appetite, hunger is not painful, but don't try to bounce back.
I hope you lose weight successfully. Let's encourage each other together.