Is it getting better and better to stand on your head often? Handstand is a difficult movement in yoga, which not only exercises the strength of shoulders and arms, but also requires high balance and stability. Let's learn how to knock often.
Is it getting better and better to stand on your head often? How long can you stand upside down every day?
3-5 minutes.
It is a long-term process to improve facial skin by handstand. Generally, stand upside down for 3-5 minutes every day, and the longest time should not exceed 5 minutes. Because the handstand time is too long, blood will accumulate in the brain, which is easy to cause hypoxia in the brain. Therefore, it is suggested that the total time for practicing handstand every day should not exceed 1 hour, and it can be done several times, and the time for each handstand should not exceed 5 minutes. Beginners can gradually increase from a few seconds.
Is it getting better and better to stand on your head often?
It will get better and better.
Because a person's face gets gravity and reverse action when he stands upside down, he can pull the facial skin in the opposite direction, which can play the role of lifting the facial contour. Moreover, handstand can promote facial blood circulation, promote body metabolism, accelerate skin breathing, delay facial skin aging, tighten facial muscles, reduce facial wrinkles, and make cheeks rosy and shiny.
What are the advantages of often standing upside down?
1, improve blood circulation
When standing upside down, the inverted state of the body redistributes the blood supply in the body, increases the blood flow in the head and improves the blood circulation of the whole body.
Step 2 lose weight
When you stand upside down, you can help burn calories. Maintaining an inverted posture requires the strength of the waist, abdomen, arms and other parts, which can help reduce fat in these parts.
3. Prevention and treatment of diseases
Usually, most of the human body is upright, which will make the internal organs, bones and blood circulation system decline under the action of the gravity of the earth, thus easily leading to cardiovascular diseases, osteoarthropathy, gastroptosis and other diseases. Although the gravity of the earth will not change when standing upside down, the pressure on various organs and joints of the human body has changed, and the tension of muscles has also changed, especially the elimination and weakening of the pressure between joints, which is very important for the prevention and treatment of sciatica, arthritis and gastroptosis.
4. Exercise your brain
The reason why handstands can exercise the brain is that the burden of blood delivery from the heart to the brain is reduced, the blood supply to the brain is sufficient, oxygen and nutrition can be distributed throughout the brain cells, and the brain will become faster and more flexible.
How long can handstand be effective?
Look at the purpose of exercise.
If the purpose of handstand is to lose weight, because the calories consumed are not as much as running, cycling, swimming, playing basketball and other sports, the effect of losing weight will be slower, and it usually takes 2-3 months to get the effect; However, if you want to exercise your brain, prevent diseases and delay aging by standing upside down for 6 months or even longer, it may be effective.
In short, no matter what the purpose of practicing handstand is, the most important thing is to keep the frequency of exercise, and you can't practice it day by day, because it may be ineffective if you practice it for a long time.
pay attention to
1, stand upside down on an empty stomach, the best time is in the morning, morning or evening, and it is best not to practice at night, which will make your mind too excited. If you can keep your body straight and stress-free, you can try to keep it for a long time, depending on your ability.
2. After the handstand, do the baby pose, keep it at 1 minute, and then practice simple relaxation poses, such as shoulder handstand, plow, happy baby pose, supine twist, etc.
Is it getting better and better to stand on your head often? First, stand on your elbows.
Elbow handstand has the same effect as handstand, but it is much more powerful for arm exercise and can also exercise your body's ability to support balance. Squat down, bend your hands, support the ground with your elbows, push your abdomen hard, and push your legs vertically upward. When your body is balanced, just straighten your legs and clamp them.
Second, the head inversion variant
This variant is much more difficult than the last elbow handstand. You need elbow and head support to support your body. This pose can exercise the muscles of the shoulders and back, and achieve the effect of correcting hunchback. Raise your fist above your head, squat down, touch your elbow and head, push your legs to the ground, and support your body with your arms. After you keep your body stable, put your legs together, just like sitting on the ground.
Third, head-to-hand handstand variant.
This pose further exercises the shoulder and back muscles on the basis of the previous pose, and can also exercise the hip muscles to achieve the effect of lifting the hip. Raise your fist above your head, bend your body forward with your elbows and head, support your body with your arms and your abdomen. After the body is balanced, bend your legs and keep your calves parallel to the ground.
Fourth, the inverted variant
The next pose is handstand If you want to build slender arms, you have to touch all kinds of handstands. This pose can stretch the spine, exercise the waist muscles and modify the body lines. Squat down, hands straight, palms on the ground. Kick hard and lift your body. After the body remains stable, the legs are bent and the toes are relatively balanced.