1, don't want to be extremely warm in winter and extremely cold in summer.

2, eating too much is qi stagnation, sleeping too much is dizziness.

3. Health care is based on no harm, and accumulated harm will lead to early death.

4, Huashan Chu Shi, if you can see it, don't look for a fairy to find a sleeping party.

5, broad-minded, able to punt, healthy and longevity for more than 100 years.

6, the wind, the beginning of all diseases. The ancients sheltered from the wind like arrows.

7, the interests are unbreakable, and the gains and losses are shocking; The name is not broken, but the reputation is moving.

8. Don't have too many clothes and not too bad food. Liang Zhangju, a writer in Qing Dynasty

9. Be generous to others, be strict with yourself, be content and never climb higher.

10, eating becomes accumulation, drinking becomes phlegm addiction. Liang Zhangju

1 1, winter cold is particularly close to fire, and fire is on the surface; When it is hot in summer, you must avoid enjoying the cool and cool off indoors.

12, eating becomes accumulation and drinking becomes phlegm addiction. Liang Zhangju, a writer in Qing Dynasty

13, delicacies, wine is rotten sausage paste; Brilliant voice and beautiful color, this is a real knife.

14, if you want to live forever, your stomach will be clear; If you want to live forever, there will be no shit in your stomach. Ma Zong, a scholar in Tang Dynasty

15, the storage of life, life without, unreliable, long without killing. It means Xuande.

16, the development of intelligence depends on physical health, and physical health depends on mental health.

17, good health can create millions of wealth, but millions of wealth can't be exchanged for good health.

18, live well, don't be small, be good at controlling anger, and live countless times. Laugh, get sick, worry, get sick.

19. If girls are willing to spend money on face, boys will invite you to dinner and pay for you.

20. You have ten thousand functions. You can conquer the world and even change races. You have no health, you can only talk.

2 1, it is better to give health as a gift; It is better to invite people to eat than to invite people to sweat; It is not as elegant as entertainment to spend money for fun!

22. The best doctor is himself, the best medicine is time, the best mood is tranquility, the best health care is smiling, and the best exercise is walking!

23. Life lies in exercise as well as rest. Exercise for health, quiet and nourishing the heart, proper exercise, physical and mental nourishment, and strong foundation can strengthen physical and mental health.

24. Breakfast is good but few, lunch is thick and full (89% full), and dinner is light and few. One pain, ten soup. It is better to store it in a pot than to make it swell.

25, exercise is like bank savings, zero deposit and lump sum withdrawal, and it will become a huge sum after a long time; Health and fitness, such as mountain climbing, keep climbing, persevere and prolong life!

26. People who have money and can have money can't get it if they want to be poor: people who are expensive and noble can't get it if they want to be cheap; He who can reach out to people can't get it if he wants to be poor. anonymous

27. Happiness is the panacea for longevity, diligence is the panacea for health, exercise is the investment of health, and longevity is the reward of fitness. When Chunxue meets Mo Wen, it's better to be quiet than medicine!

28, senior officials are not as good as Kochi, Kochi is not as good as high salary, high salary is not as good as longevity, longevity is not as good as happiness! Not afraid of low pay, not afraid of death, not afraid of making less money, afraid of leaving early!

29, the dictionary of cultivating the heart and keeping healthy: people have four security: peace of mind and stability; People have four senses: gratitude, gratitude and influence; People have four blessings: knowing happiness, cherishing happiness and cultivating happiness; People have four things: face it, accept it, deal with it and let it go.

30. When winter comes, I'll teach you a recipe to relieve depression: add 5 grams of soybean milk to 5 water chestnut juices and cook it, then add some sugar. Regular drinking helps to relieve winter depression. I wish you a healthy and happy winter!

3 1, preserve health in winter, astringe yin and protect yang; Warm and sweaty, especially taboo; Cold-resistant exercise is very necessary; Jogging and playing ball to improve mood; Walking for miles, cardiopulmonary conditioning; Have porridge in the morning and a little dinner. Remind to send, health first.

32. Love is like "maple leaves in autumn". It floats for love, dances for love, and turns into the soil for flower protection. Don't ask who picked up my heart in autumn. I'm here for you, crazy about love. Blessing, your autumn story is more beautiful and the most beautiful.

33. Autumn is coming, and the temperature difference between day and night is large. Wear more clothes in the morning and evening, and don't hurt your health. Cold Mo is afraid of sweating, so don't slack off during active exercise. Dry weather is easy to lack water, so it is not delayed to replenish water in time. I wish you good health and happiness every day!

34. Quiet energy promotes health, enlightenment, wisdom and Ming Dow. A quiet mind is sober, a sober mind is sober, a sober mind is spiritual, and a smart mind is sober. A peaceful mind is great, and a clear mind is clear. Only a peaceful mind can gain great wisdom and insight.