Not long ago, my father told me excitedly that he didn't eat breakfast for a month, and the conclusion was that he lost 3 pounds. Can he lose weight without breakfast? Let's talk about whether skipping breakfast is to lose weight or gain weight. Overseas scholars conducted a follow-up survey of 300 obese people for 16 weeks. The results show that compared with people who eat breakfast every day, the weight of these groups has not decreased significantly, but some people will increase. In the final analysis, it may be because people who don't eat breakfast are already hungry by noon, so they will definitely eat a lot. When people are hungry, they often instinctively choose high-calorie foods to fill their stomachs, so the total heat energy is unqualified. If you don't eat breakfast and eat a lot of snacks, the calories will be much higher than ordinary ingredients, so people who don't eat breakfast may not be thin. We should not only eat breakfast, but also eat healthily. What food is not suitable for breakfast?

1, fried food In most people's cognition, fried dough sticks are a particularly good match, which is not only delicious but also nutritious. In fact, fried foods such as fried dough sticks, oil buns and fried cakes are not recommended as breakfast at all. After a night of metabolism, everyone's body is in a state of not being fully awake, the gastrointestinal function is poorly digested and absorbed, and the blood night is relatively thick. At this time, breakfast should be light and clean, easy to digest and absorb. Fried dough sticks and oily buns, too greasy, will not only bring pressure to the gastrointestinal tract, but also aggravate the sticky situation of blood night, which is very unfavorable to the physical and mental health of cardiovascular and cerebrovascular diseases.

2. Pickled pickles with white rice porridge and steamed bread are many families' favorite breakfasts. In fact, this kind of breakfast has extremely low nutritional value, especially pickled foods such as pickles, pickles and sauce products, which have high salt content and taste bloody, which is not conducive to the control of blood pressure. After getting up in the morning, there will be a small peak period of blood pressure, and blood pressure will be higher than sleep quality 10%-20%, which is one of the reasons why many cardiovascular and cerebrovascular diseases occur frequently in the morning. If you eat too much salty ingredients at this time, it is obviously dangerous.

In the case of frying eggs in the morning, some people habitually fry some meat to take together. In fact, there is nothing wrong with the variety of ingredients, but the cooking method is wrong. The nutrients of high-temperature baked ingredients are very easy to be destroyed. In addition, it is very easy to cause carcinogens nitrosamines and n-butyric acid. The greater the intake of these chemicals, the more hidden dangers of cancer. Some ingredients have low fat rate, but after continuous high-temperature frying, they become high-fat foods, which is not good for physical and mental health. A healthy breakfast not only ensures the diversity of ingredients, but also ensures physical and mental health, and has a light taste. There are vegetables and fruits, fresh fruits, eggs and dairy products, whole grains and so on. This is a very good breakfast.