1, the fastest way to stovepipe.
Leg hydrotherapy
Methods: Put warm water into a bucket, the water level should not exceed the calf, and add essential oil and bath salt. Soak the calf in clear water for about 15 minutes, and massage the calf during soaking to help detoxify.
Lose weight and stovepipe
If the blood circulation is not good, the legs will swell easily. Eating more foods containing vitamin E can speed up blood circulation. Such as almond, peanut and wheat germ. Eating foods with high salt content often will also accumulate too much water in the body and form edema. At the same time, foods containing potassium can expel excess water from the body. You can eat more tomatoes, bananas, potatoes, celery and so on.
Exercise stovepipe
Skinny legs also need more exercise. Going up and down stairs is one of the best ways to stovepipe. Climb stairs with tiptoe or heel strength, and focus on the whole sole. In addition, leg lifts are also a good way to stovepipe. The higher the leg is lifted, the faster the leg fat burns. Stick to it for a while, and the effect of stovepipe will come out.
Massage stovepipe
How can stovepipe work? Massage is the most direct and effective way to shape the legs. Press the toes first, then start from the toe seam, and press the instep toward the ankle to relax the calf muscles, promote the blood circulation of the calf, and reduce the edema of the calf. This method is very suitable for people with painful feet in high heels, and it will be obviously improved by regular practice.
2. Precautions for losing weight in summer
Prevent heatstroke
People are prone to heatstroke when they exercise in summer. At this time, their body temperature suddenly rose sharply and they could not dissipate heat through sweating. Symptoms such as headache, dizziness and restlessness follow. If the humidity is high, heatstroke is more likely to occur. Therefore, summer exercise must start with a small amount of exercise and a short time, so that the body can slowly adapt to the hot weather and avoid exercising in the scorching sun for a long time.
Reasonable water supply
Cold drinks are the first choice after strenuous exercise, but too many cold drinks will make the body suddenly lose balance and affect health. Drinking plenty of water after sweating is not good for your health, which will suddenly increase the burden on your heart. Dilution of gastric juice will affect digestion and cause many diseases. Warm and light salt water is the best drink after exercise.
Scientific cooling
After exercise, the metabolism of all tissues and organs in the whole body increases, and the capillaries in the skin expand a lot, which is beneficial to the dissipation of residual heat. At this time, if you take a cold shower or blow an electric fan immediately, the capillaries will contract immediately, and the sweat glands will close when it is cold, which will make people feel more unbearable and easy to catch a cold and other diseases.