The correct way:
To cook noodles, drain the soup, or fish out the noodles and season them with broth.
Soup can be made from pig bones and meat. If you don't want to eat too greasy and want thick soup, you can add a proper amount of millet or soybeans to the soup to make it more delicious.
Eat noodles in the morning.
Many people are used to eating a bowl of noodles for breakfast in the morning. In fact, the best time to eat noodles is noon.
Noodles are rich in carbohydrates and can provide enough energy. Moreover, a lot of water will be absorbed in the cooking process, and the cooked noodles of 100g will become about 400g, so it can produce a strong satiety.
Therefore, it is a good choice to eat a bowl of noodles with reasonable nutrition at noon, and eat some foods with high protein content in the morning.
Apart from these misunderstandings, do you know how to cook noodles to taste good?
Add some cold water when cooking noodles;
When cooking noodles at home, I threw the noodles into the pot and found that the noodle soup became more turbid, with many floating white bubbles. Many people just lift the lid and stir it a few times to let the white foam sink. In fact, the correct way is to add some cold water when cooking noodles.
Adding cold water when cooking noodles can better maintain the taste of noodles and reduce the alkali exudation of noodles, because eating too much alkali will damage the stomach.
Add some oil when cooking noodles;
Why is the noodles cooked at home dry and caked, and the noodles in the noodle restaurant are stubborn? The reason is to drain oil. The soup in noodle restaurant contains heavy oil, and the broth also contains a lot of oil, so the noodles are naturally softer and smoother.
For the sake of health, when cooking noodles at home, you don't need to put heavy oil, but add some olive oil or vegetable oil in moderation. The cooked noodles not only don't stick to the pot, but also are more delicious.
Add some side dishes when cooking noodles:
Many people often eat more noodles than side dishes, and it is difficult to achieve a balanced nutrition. In order to balance nutrition, the amount of vegetables in a bowl of noodles should be above 200g, and the types should be as rich as possible. It is best to have the following three kinds:
Vegetables: cucumber, radish, coriander, tomato, etc. It is better to eat raw. In addition, it is also good to mix vegetables into the noodles, such as green leafy vegetables such as oil wheat vegetables and spinach.
Bean products: The most common nutritional problem of eating noodles is insufficient intake of protein. Therefore, it is suggested to add some bean products to noodles, such as soybean sprouts, cooked soybeans, yuba, edamame and shredded tofu.
Eggs: If you add an egg to noodles, the nutrition of noodles will be greatly improved.