Skipping rope is a good exercise to lose weight, which belongs to the best exercise to lose weight. According to the research results, jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour, which can better play a role in losing weight and make your figure more symmetrical.

Generally speaking, for people who are losing weight, about 30 minutes of strenuous exercise every day is almost enough, so the exercise effect of jumping every minute 10 minute 140 is equivalent to jogging for half an hour. It is concluded that skipping rope to lose weight takes at least 1400- 1500 a day.

2 Can you lose weight by skipping rope 1000 rope every day?

Skipping rope is a kind of exercise that can exercise the whole body muscles and burn the body fat. If you can jump 1000 times a day, you can also lose weight, but you must stick to it, strictly control your diet and do other exercises.

It takes perseverance to lose weight. Scientific and effective weight loss is achieved through long-term adherence to exercise and diet control.

The general diet principle of losing weight is light and easy to digest, and it is best to have three meals a day, and the staple food for each meal should not exceed100g.

How long it takes to jump rope to lose weight varies from person to person.

Skipping rope is really good for losing weight, but it doesn't mean it will be effective. Skipping rope to lose weight requires long-term persistence and a certain amount. If you take a day off, the natural weight loss effect is not good.

Secondly, everyone has different degrees of obesity and different adaptability to skipping rope. Some people can lose weight quickly by skipping rope, while others need a long time. Therefore, the effect of skipping rope to lose weight varies from person to person and cannot be generalized.

How to jump rope to lose weight 1. First, keep breathing steadily and rhythmically.

2. Then keep your upper body balanced and don't swing from side to side.

3. The human body should be relaxed and coordinated.

4. After that, start jumping with both feet at the same time, and then transition to jumping with both feet alternately.

Don't jump too high when skipping rope, as long as the rope can pass.

Control skipping to lose weight;

Beginners: each group jumps 60- 100. 2- 3 times, interval 1 minute.

Normal: 400- 500 hops per group. 2-3 times, interval 1 minute.