Boiled apples can lose weight, and pectin contained in boiled apples will be relatively stable, which can not only lose weight, but also promote intestinal peristalsis, help human consumption, relieve constipation and detoxification, and reduce obesity and edema symptoms caused by endotoxin and waste accumulation. In addition, ripe apples are low in calories and rich in cellulose. Eating ripe apples is easy to make people feel full, thus reducing their appetite and reducing the intake of other calorie foods to a certain extent, which is conducive to weight loss. However, it should be noted that although eating boiled apple water every day can lose weight, the effect of eating boiled apple water alone is not significant. To lose weight, you need to make a reasonable diet and exercise plan. The combination of diet and exercise can often get twice the result with half the effort.