Can you lose weight after delivery? You can lose weight after delivery, but you should control your diet reasonably and exercise regularly to lose weight.
1, the female star is still so perfect after giving birth to the baby, and there is no difference before pregnancy. Most of them should be attributed to their strict weight control during pregnancy. Except for the fat on their stomachs, there is almost no fat on other parts. Most pregnant mothers follow the principle of "one person eats, two people make up". During pregnancy, chickens, ducks and fish have never been broken, and if you have no appetite, you will force yourself to eat, which will lead to weight gain. In fact, the most important thing during pregnancy is balanced nutrition. It is normal that you can't eat and lose weight because of pregnancy reaction in the first three months of pregnancy. Blindly overeating will only make fat grow on you, and it is difficult to reduce it after childbirth.
2, expectant mothers eat a lot of high-protein food, and then they are lazy, and weight gain is inevitable. Moderate exercise during pregnancy can promote metabolism, help gastrointestinal motility and enhance immunity. Yoga, gymnastics and swimming during pregnancy are all good exercises. If you are really too lazy to move, walking for half an hour after meals is also a good choice, which not only has the effect of losing weight, but also relaxes your mood.
3. Some expectant mothers quit their jobs at home after pregnancy, for fear of bumping into them. They dare not move, then dare not do it, and lie in bed all day playing with their mobile phones. In fact, expectant mothers should exercise their muscles properly, even if they do some simple housework, which is good for their own development and the development of the fetus. Unless they are very weak, the doctor specifically told them to lie down and rest.
How to lose weight after seven years of postpartum obesity First, postpartum slimming exercise
1, asshole
Mother knelt on her knees, her upper body leaned forward, her hands stood on the ground and her back was straight. Bend your legs up so that your thighs are flush with your hips, and then slowly put them down without touching the ground. Do this 10 times. Rest for 30 seconds and change your other leg. Do three groups.
2, thin waist
Mom lies flat on the yoga mat, knees bent, feet on the ground, take a deep breath, slowly lift the double forks, thighs and upper body form a 90-degree angle, take a deep breath, lift the upper body, let the left elbow touch the right knee as much as possible, and the upper body will recover, and then touch the left knee with the right elbow. Remember the whole action. Don't touch the ground with your shoulders. 15 times in a group, 3 groups.
3, breast enhancement
Try push-ups, which is push-ups. Mom lies on the yoga mat, arms straight, fingers forward, legs shoulder-width apart, inhaling and bending her arms, keeping her body straight and moving down, then exhaling and straightening her arms. If you find it difficult, you can kneel instead.
4, stovepipe
Mom stands with her feet shoulder-width, shoulders relaxed, arms straight forward at 90 degrees to her body, inhaling, bending her knees at 90 degrees to her thighs and calves, and contracting her arms. Keep your back straight throughout the movement. Exhale and stand up again, once 10, and do two groups.
5. Thin arms
Find a chair, stand with your back to the chair, hold the chair with both hands, bend your arms, move down slowly and bend your knees. When the forearm and the upper arm are at 90 degrees, hold up the body forcibly and repeat 10 times, and do two groups.
Second, postpartum slimming recipes
Pork floss preserved egg porridge
Ingredients: tenderloin, preserved eggs, chopped green onion and fragrant rice.
Exercise:
1. Sliced tenderloin and marinated with soy sauce and cooking wine. If you like ginger, you can put ginger.
2. Cook the fragrant rice for 20 minutes, then add the sliced preserved eggs, and add the tenderloin five minutes later.
3. After boiling for fifteen minutes, add salt, stir well, and simmer for five minutes.
Efficacy: increase satiety, high nutritional value, and lose weight.
Coix seed and winter melon soup
Ingredients: 200 grams of wax gourd, 20 grams of coix seed and a little chicken essence.
Exercise:
1. Wash the wax gourd, peel it, cut it into small pieces, and put it in the pot and add Coicis Semen (the Coicis Semen should be soaked for half an hour in advance).
2. Put the chicken and water together, add a little salt, boil over high fire and stew for 30 minutes.
Efficacy: Wax gourd can eliminate edema, Coix seed can eliminate moisture and toxins, can supplement protein, and reduce excess abdominal fat.
Vegetable broth
Ingredients: Chinese cabbage, kelp, bean sprouts, tofu, lean meat.
Exercise:
1. Wash and cut vegetables and put them in a pot with water.
2. After boiling, add tofu cut into small cubes and add lean meat.
3. Add a little salt and cook for 3 minutes.
Efficacy: It not only supplements vitamins, but also reduces weight.