Shut your mouth. Try not to eat snacks except three meals. If you really want to eat, you should also eat fruits that are not too sweet, such as tomatoes and cucumbers. Don't be too full.

Keep your legs apart and do your favorite sports, such as skipping rope, hula hoop, aerobics and badminton.

3. Work and rest on time, don't stay up late and don't sleep late, up to 8 hours a day, including lunch break.

4.

Drink more water instead of drinks. The most important thing is persistence. I believe you will overcome yourself. Come on!