Sweet potato is rich in nutrition, which is beneficial to lose weight. (Image/from Wikipedia) 1. Why can sweet potato lose weight?
To put it simply, sweet potato has become a weight loss expert because it has the following characteristics:
1, sweet potato also contains balanced nutrients, such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect on intestinal peristalsis and promotes smooth excretion;
2. Low calorie and satiety. The fat content of sweet potato per 100g is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potato is a leader in low-calorie and low-fat foods; 3, can prevent sugar from becoming fat, because the fiber structure can not be absorbed in the intestine, so it has a special function to prevent sugar from becoming fat.
Two or three ways to eat sweet potatoes
1. Eating sweet potatoes in the morning is more important for losing weight: the morning is an important time for the body to detoxify, especially after a night's rest, and the stomach is in urgent need of discharging garbage. At this time, eating sweet potatoes, in which dietary fiber can accelerate intestinal peristalsis, defecate easily, make the intestines unobstructed, and play the role of detoxification and weight loss;
2. Eating in moderation can make you thin: sweet potatoes are low in calories and rich in cellulose, but eating too little and too much can't play its role! Eating too much can easily cause gastrointestinal discomfort, and eating too little can't play the role of cellulose, so it is very important to eat in moderation. Eating about 2 sweet potatoes every day is more conducive to losing weight.