Cook three meals first: big meal 1: diet meal-boiled cabbage meal 2: I want to lose weight, but don't touch oil, salt and sugar. Dinner 3: Special slimming hot pot to lose weight quickly depends on biscuits and vegetables. Pay attention to the problem ~~ 1. Eating oranges instead of orange juice is more nutritious. 2. Eat less fried eggs, and the calories of boiled eggs will be much less. 3. Choose more suitable bread. Whole wheat bread is the best choice. Eat less white flour, of course. 4. Use coffee instead of milk. It is certainly better to take a walk before lunch, which can consume 272 calories. 5. Don't eat pork, eat rabbit meat, beef, etc. This will reduce the heat. 6. Giving up snacks is actually edible, but if you want to eat less calories, you must give up nuts completely and add some exercise, which will be better ~ ~ Come on ~ZA ZA. ! Be sure to stick to it ~ ~ ~ I believe you will lose weight ~