Although heavy moisture does not directly lead to obesity, it is closely related to obesity.

1. Generally, people with heavier body moisture have heavier tastes, so eating too much food with high oil and salt will easily lead to poor circulation and stagnant body moisture, which will easily lead to acid-base imbalance. Most overweight people are acidic.

2. If the body is too wet, it is easy to be afraid of cold, so the body will choose to use more fat to keep warm. Heavy moisture will cause insufficient blood and energy, and there is not enough energy to excrete the waste in the body. These refuse that can't be discharged will accumulate in the gaps of the internal groups of the body. With the gradual increase of waste in the body, people's weight will gradually increase.

3. In addition, excessive water will lead to deficiency of qi and blood, poor metabolism, and it is difficult for the body's waste to be excreted. With the accumulation of toxins, people are getting fatter and look bad.

Fat people caused by heavy moisture should lose weight from the following three aspects.

1, eliminating environmental moisture

The external environment has a greater impact on the human body than you think, and your home and work environment will also determine your health; The environment in Taiwan Province Province is very humid, especially in rainy season, so it is better to dehumidify regularly. People who live on hillsides should also pay special attention to indoor humidity. It is ideal to control the indoor humidity between 50% and 60%. When it reaches more than 70%, it is easy to produce dust mites and molds, and it will also cause headaches, allergies, coughs and other diseases for a long time!

2. Strengthen exercise to lose weight

Most people with heavy body moisture are people who eat greasy food and lack exercise. Exercise sweating is a good way to remove moisture, which can make the body sweat a lot and directly discharge moisture. It is very good for your health to insist on proper exercise every day. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water in the body. At the same time, it helps to lose weight and strengthen body muscles.

Because modern artificial brain has more brains and less physical consumption, it is expected to stay in a closed air conditioner for a long time and rarely sweat, so the ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.

3. Cupping therapy

Cupping is a very traditional and effective method to eliminate dampness. Cupping can dredge meridians, promote qi and blood circulation, relieve swelling and pain, dispel wind and cold, expel toxins, eliminate moisture in the body, accelerate blood circulation in the body, and promote metabolism, which is very helpful for healthy weight loss.