Banana weight loss principle is as follows:
1. Bananas are well digested and absorbed, and can keep energy for a long time. Using these characteristics, human beings invented the morning banana diet in the morning. This method works best in breakfast. The way to lose weight by eating bananas is to eat nothing for breakfast but bananas dipped in honey. The calories are much lower than the dinner, and the figure can be maintained.
2. Bananas are actually high-sugar fruits, but one advantage of bananas is that they are rich in dietary fiber and can resist intestinal digestion and absorption. Therefore, foods rich in dietary fiber can slow down gastrointestinal digestion and slow down gastric emptying, so it can increase satiety and prevent us from taking in excess calories. Bananas give energy for a long time, so eating bananas properly can slowly release energy and keep hungry for a long time, which is really good for losing weight. Dietary fiber can also help us relieve constipation, enhance defecation, promote gastrointestinal peristalsis and prevent constipation; Banana not only contains dietary fiber, but also contains pectin and other ingredients, which has a positive effect on stabilizing blood sugar.
3. However, bananas are high in calories and sugar content. It is best not to eat too much, otherwise you will consume too much fructose and glucose, which will cause the accumulation of glucose and make the blood sugar rise seriously.