Now you can start running for about half an hour in the morning. Take a rest every half hour when swimming. Prevent physical overdraft. You'd better eat something after swimming. But not too much. Otherwise, the heat consumed by swimming will come back. It will take effect in a week or so.

That's how I lost weight last year ... but I can't see it with the naked eye ... = food = but my stomach is more effective.

It is best to cooperate with some other sports.

Hmm. If you want to know what sports. You can ask me. I use several kinds of sports to cooperate together. Legs have lost a lot of weight in a month.