Nowadays, women like to lose weight. Some lose weight healthily, and some lose weight in other ways. Including vomiting, we have everything. There is also eating and sowing. I'm afraid of growing meat after eating it, and then I reach in and urge you to spit it out. In fact, it is a very unhealthy method. First, it causes long-term malnutrition. Second, it is easy to cause anorexia. The third is to cause gastrointestinal spasm, stimulate the digestive tract, and the throat is prone to inflammation. Eat a normal diet, eat less and eat more meals every meal. Fruit collocation. Exercise more. It doesn't matter if you are a little fat, but health is very important.