When it comes to nuts, most people think of walnuts or almonds that often appear on cakes and desserts. Pistachio seems to be only a supporting role in the new year. However, pistachios are actually the nuts with the richest potassium content! This is a very suitable nut for people who eat too much salt. In addition, there are ingredients for beauty and slimming. Come and check it! Maruta Miyoko is a Japanese beauty and nutrition researcher. She not only designs menus for restaurants, but also runs cooking classrooms. By writing a column, she advocates the use of natural food to create a healthy and beautiful body. Miyoko Maruta said that salt in food is the main cause of edema, and potassium can help to excrete too much sodium. Therefore, after eating and drinking, you can eat some foods rich in potassium to help detoxify and nourish your face. Pistachio nuts contain vitamins, minerals and dietary fiber, and have high nutritional value compared with other nuts, so they are also called "the queen of nuts"! Has the effects of lowering cholesterol, preventing hypertension and relieving fatigue.

In addition, pistachios also contain beta carotene, which is very rare in nuts! Beta carotene will become vitamin A after entering the body, which can strengthen the skin mucosa and prevent dry skin. Because pistachios contain vitamin B, which is indispensable for sugar metabolism, moderate pistachios can be said to be beneficial to the body. For women, the vitamin B6 rich in pistachios can balance the contents of female hormones and estrogen in the body, thus alleviating the problems of irritability and unfavorable physiological period. If you want to have a relaxed constitution and smooth and elastic skin, you can take it every day.

Eat pistachios like this

Pistachio nuts are nuts after all, and it is easy to consume too many calories if you eat too much. It is recommended to buy pistachios without too much processing and seasoning, just eat 25~30 capsules a day. If you feel that it is still troublesome to peel and eat every day, you can break the amount you want to eat every day into packages. Whether breakfast is sprinkled on milk cereal, dessert is sprinkled on yogurt, soy milk or cocoa, it is very convenient and delicious.

In terms of preservation, the greener pistachios represent the better quality, but pistachios are prone to oxidative deterioration and must be sealed and preserved. It is best to keep it in a sealed jar for refrigeration. If it is to be stored for more than 3 months, it is best to keep it frozen.

Pistachio nuts banana soybean milk

Composition: 1. Frozen bananas 100g 2. Soymilk 50cc 3. The right amount of ice 4. Proper amount of pistachios.

Practice: 1. Put bananas, soy milk and ice cubes into a blender and stir until they are sticky. Pour it into the cup. 2. Sprinkle with broken pistachios and finish.

Pistachio salad

Composition: 1. The amount of cabbage is 2. Spinach amount is 3. 30 pistachios 4. A small amount of olive oil 5. A small amount of favorite vanilla spices.

Practice: 1. Cut the cabbage and spinach into appropriate sizes. 2. Mash the peeled pistachios slightly. 3. Put all the materials into a large bowl and stir well.