For example, there will be insomnia, menstrual disorders, night sweats and so on. Because there will be individual differences, everyone's symptoms will be different.

Generally, the following traditional Chinese medicines are called the bosom friends of menopause.

1. dandelion

Dandelion soaked in water can effectively obtain the nutrients needed by the human body and has excellent antioxidant capacity, because there are many antioxidants in it.

Therefore, it can also play a role in delaying aging, and has the function of beauty beauty, which can make your skin better.

2. red dates

Jujube itself is called a living vitamin, which has the effects of nourishing blood, calming the nerves and nourishing the spleen and stomach. You can replenish vitamins and qi and blood at any time.

It is very suitable for people with anemia and weakness. Vitamin C contained in it can also reduce the formation of melanin and achieve the effect of preventing pigmentation.

3. pueraria lobata

This is a pure natural Chinese herbal medicine, which has the effects of lowering blood pressure, blood sugar, blood lipid and anti-aging, and has excellent nourishing and strengthening body.

It can also effectively remove excessive oxygen free radicals in the body, restore skin elasticity, delay bone aging, reduce calcium loss and help the elderly reduce osteoporosis.

So this has become some Chinese herbal medicines that are more suitable for menopause.

Chinese medicine has a culture of thousands of years, and countless people will prefer Chinese medicine, but we should also master some correct methods when choosing Chinese medicine.

Otherwise, there will be many hidden dangers, such as many abnormal symptoms when menopause comes, so some of the above Chinese herbal medicines can be used appropriately.