Homemade food: Chinese cabbage (17 kcal/100g), rice porridge (349 kcal/1100g), broccoli (33 kcal/100g), and pepper (249 kcal//00g) 555g) vegetable fried celery (305 kcal /54 1g) hot and sour cabbage (145 kcal /403g) cold black fungus (2 1 kcal10g) tomato and egg soup (85 kcal/60)

Fruits: apples (52 kcal/100g), watermelons (25 kcal/100g), pears (44 kcal/100g), kiwis (56 kcal/100g) and oranges. 100g) Citrus (5 1 kcal/100g) Hami Melon (34 kcal/100g) Cherry (46 kcal/100g) Strawberry (30 kcal//kloc-)

Beans: soybean milk (14 kcal/100g) and tofu (47 kcal/100g).

Cereals: millet porridge (46 kcal/100g)

Milk: skim yogurt (57 kcal/100g) bright skim milk (18g) Nestle skim milk (32 kcal/100g) Mengniu high calcium milk (59 kcal/100g) Yili. 100g) Original Bright e+ Probiotic Yogurt Cup (57 kcal/100g) Bright Pure Fresh Milk (56 kcal/100g) Nestle Coffee Milk (45 kcal/100g) Yili Skim Milk (50 kcal/6544)

Fish and shrimp: jellyfish skin (33 kcal/100g) and red shrimp (48 kcal/100g).

Soft drinks: mineral water (0 kcal/100g), Pepsi Diet Coke (0 kcal/100g), Diet Coca Cola (3 kcal/100g) and Xue Lumei's mung bean popsicle (47 kcal/100g) 100g) Huiyuan 100% apple juice (38 kcal/100g) Wahaha Nutrition Express (33 kcal/100g) Nestle original low-sugar green tea (16g) Huiyuan orange juice (/kloc-0)

Seasoning: vinegar (3 1 kcal/100g) and Chili sauce (3 1 kcal/100g).

Soy sauce is also low in calories, but I never eat soy sauce, which is bad for my skin color.

Fungi (water-borne): Auricularia auricula (kcal/100g), kelp (14g), Lentinus edodes (19gal/ 100g), Flammulina velutipes (26 kcal/100g).

Medicine, food and others: DHC concentrated dietary fiber powder (0 kcal/3g)

These are all collected by me and written in my Baidu space. Eating more of these things will not make you fat.