Hello, everyone's physique is different, and dieting can't achieve weight loss. Dieting to lose weight is to control the eating process. After dieting, the harder you work, the easier it is to get fat. And in the long run, it will do great harm to the body. Eating less and more meals when losing weight will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrition. Eating less and more meals is healthy and will consume more calories. In addition, it is necessary to exercise more and combine aerobic exercise to lose weight with anaerobic exercise of strength training to achieve the fastest slimming effect. Jogging, swimming and skipping rope every day will have an effect after a long time. Download some videos of yoga and aerobics from the internet, and you can practice more at home at ordinary times, which is very helpful for body shaping.